2007-01-27 22:37:32 · 12 answers · asked by Wee 2 in Health ➔ Diet & Fitness
in the morning with an empty stomach, First because is a way of loosing fat, second, once u do that in the morning u'll burn in the rest of the day twice the calories you usually do, Why? I don't know but it's a fact, my trainer always says that.
Luck
2007-02-04 20:50:42 · answer #1 · answered by Mauricio H 3 · 0⤊ 0⤋
Jogging at morning is the best option. Jogging at morning make you full freshness for all the day. And air in the morning stay fresh like fish in the water.
2016-03-29 06:07:10 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You should jog in the morning. If you exercise at night it acts as a stimulate and makes it hard for your body to unwind. Yoga is the only exception to that rule. Yoga tends to relax you.
2007-02-04 03:26:41 · answer #3 · answered by elliemay 3 · 0⤊ 0⤋
Morning. Especially if you're jogging in the park, the trees and plants will be giving out oxygen. But during the night, they will be giving out carbon dioxide.
2007-01-27 22:46:42 · answer #4 · answered by Novalee N 1 · 0⤊ 0⤋
the morning is better. if you do it in the morning your body may burn more calories for the rest of the day... whereas if you do it at night and then go to sleep, your metabolismandallother body processes will slow down and you will burn less than if you did it in the morning. plus exercise in general does give people energy soit could have the opposite effect and make it difficult for you to relax and go to sleep if you exercise to close to the time tha you go to bed,
2007-01-27 23:12:30 · answer #5 · answered by butterfly234 4 · 1⤊ 0⤋
It actually depends;If you take a jog....
In the morning you get boosted for you're day.
In the afternoon, you burn most of the fat you gained during the day.
2007-02-03 13:54:07 · answer #6 · answered by Anonymous · 0⤊ 0⤋
1) from your own body point of view: ?
2) from the air quality point of view: is the air quality better in the morning or in the evening?
2007-01-27 22:43:50 · answer #7 · answered by sm bn 6 · 0⤊ 0⤋
early in the morning and few hrs before planning on going to sleep
2007-02-04 13:09:06 · answer #8 · answered by ? 3 · 0⤊ 0⤋
I have read over and over allmy life that exercise in the morning helps your body burn more fat during the day..
2007-02-03 15:22:01 · answer #9 · answered by HA! HA! HA! 5 · 0⤊ 0⤋
Definitely in the morning.You'll feel great throughout the day.
2007-02-04 19:59:01 · answer #10 · answered by Bella 2 · 0⤊ 0⤋