what are the best exercises for a flat stomach, and a slimmer waist?

Question

i am thin but have extra fat in my stomach, hips and thighs. suggest the best exercises to burn the fat in these areas.

Answer 1

first you must be patient, you can't burn it all in one week or less, you must work and work and work... i myself love taekwondo and I have black belt, I suggest you to exercise more and eat less, it's better to refer to a doctor and consult with him/her. running is one of the best ways, first run until you perspire (that's important cause it burns fat), then do some stomach exercises like this one: lay and bend your knees (it's better to have a partner to keep your foot avoiding to move) then try reach yourself to your knees by your stomach muscles and repeat this move about 20 or 25 times (more=better). another one is this: lay on the ground or a flat area then stick you feet together then bring up your feet and your head together about 5 to 10 cm from the ground or where you are (your legs knees and feet must be straight and in a line do not bend them) and keep this position until 10 or 15 seconds (more seconds = better result) and repeat it... these are our usual moves in taekwondo an we use it every day, if you want to succeed you should be patient and do it repeatedly and never give up and don't be lazy do it every day, every day harder faster and more, increase you moves day by day...

Answer 2

Speedy fixes are certainly not methods to go. A healthful weight-reduction plan and common pastime is the first-rate technique to preserve fit. Circuit training is a nice option to tone the physique with out developing enormous muscle groups. Also, i'd recommend losing fats cells even as your nonetheless developing. As soon as your physique has fully developed, the quantity of fat cells in the physique will stay steady. Simplest the dimensions of the fats cells will alternate, for this reason it is so effortless to gain again the load that you just might have lost. Cardiac pastime can be helpful. Just out your exercises flippantly and get used to a single pursuits, then slowly increase challenge (but never overdo it). Becoming a member of a class will support with motivation and furnish help. It'll also make exercising gratifying as an alternative of a chore. Just right success.

Answer 3

You want to do toning exercises.. light weights.. the different crunches- things like that..

http://www.prevention.com/category/0,5775,s1-2-87-0-0-0,00.html

I hope that works out for you!