Which one burns more calories and is better for the body??
2007-01-27 21:01:03 · 9 answers · asked by 12345 1 in Health ➔ Diet & Fitness
before is better for sure
it helps you to burn fat during any other effort you do at that day
and also you can walk for 15 minutes after each meal so that you would have no trouble concerning storing any fats in your body and also it helps in digesting the food you ate in a healthy way
have a nice day:)
2007-01-27 21:07:54 · answer #1 · answered by khatora 3 · 1⤊ 0⤋
It is typically good to jog before breakfast or should I say before your real first meal. It would be wise to put something in your stomach depending on when your last meal. I have seen several people faint from vigorous exercise because they didn't have enough nutrients in their body. They basically weren't eating enough and thier body didn't have anything to sustain them through their workouts and boop... out they went.
So you may want to eat some crackers or something . Jog and than eat your hearty breakfast.
2007-01-27 21:13:17 · answer #2 · answered by Jimmy P. 3 · 0⤊ 0⤋
i think of i might probable hurl if I jogged after breakfast. What I used to do, lower back as quickly as I exercised (i comprehend, i'm undesirable!), i might purely grab a sprint toast and a few water, then flow exercising. once I have been given domicile and wiped sparkling up, then i might take a seat and eat. i've got heard, yet i do no longer understand if that is authentic, that your foodstuff metabolizes swifter in case you eat after exercising habitual.
2016-11-01 11:55:09 · answer #3 · answered by ? 4 · 0⤊ 0⤋
you'll definitely burn more if you jog after but you'll definitely suffer from stomach pain and in the long run might cause digestion problems. before breakfast is the perfect time for jogging. just eat in moderation.
2007-01-27 21:39:54 · answer #4 · answered by terra 4 · 0⤊ 0⤋
I do it after, but before is better since it speeds up your metabolism, making everything you eat burn quicker.Including breakfast.
2007-01-27 21:07:44 · answer #5 · answered by Anonymous · 0⤊ 0⤋
before breakfast without a shadow of a doubt.
it is the fastest way to burn fat. Good luck
Brian O'Sullivan
www.guidegoogle.com
2007-01-27 21:07:48 · answer #6 · answered by Anonymous · 1⤊ 0⤋
before for sure... you dont want cramps and after a work out your body will want energy from food.
2007-01-27 21:04:46 · answer #7 · answered by Anonymous · 0⤊ 0⤋
B4!!!!!! cos then ur tummy'll hurt and yea lol
2007-01-27 21:13:30 · answer #8 · answered by Anonymous · 0⤊ 1⤋
i don't think it matters.
2007-01-27 21:05:03 · answer #9 · answered by I LOVE POTC3!!! 3 · 0⤊ 2⤋