Other than being good for bones, what are the benefits of drinking milk?

Answer 1

Many people know the calcium in milk helps to build strong bones, but did you know that milk is loaded with eight other essential vitamins and minerals needed for a healthy you? Next time you're thirsty for soda or craving chocolate, try a glass of nutrient-packed milk instead to satisfy your taste buds.

Calcium: Helps build and maintain strong bones. Also vital for nerve function, muscle contraction, and blood clotting.

Protein: Important for a number of bodily functions. Vital to brain development and the growth of body tissues.

Vitamin A: Maintains normal vision and skin. Helps regulate cell growth and integrity of the immune system.

Vitamin B-12: Essential for the growth and health of the nervous system. Linked to normal activity of folic acid and is involved in blood formation.

Vitamin D: Promotes the absorption of calcium and phosphorus, and influences bone mineralization, the strengthening of bones.

Potassium: Regulates the body's fluid balance and blood pressure. Also needed for muscle activity and contractions.

Phosphorus: Helps generate energy in the body's cells and influences bone mineralization, the strengthening of bones.

Niacin: Keeps enzymes functioning normally and helps the body process sugars and fatty acids. Important for the development of the nervous system.

Riboflavin: Helps produce energy in the body's cells and plays a vital role in the development of the nervous system.

Hope this help

Answer 2

Milk is not good for bones, teeth, or anything else. You are falling victim to the diary industry and lining their pockets. There is absolutely no benefit to drinking milk. Your health will improve greatly by avoiding milk or any other food with dairy products. Read the ingredients label on food from the supermarket.

Humans are the only animal that drinks milk past infancy, and then it's not even from the correct species! Too many people are still trying to defend milk's supposed health benefits. Unfortunately, they are either using old information or information obtained from research funded by the dairy association. How many people would enjoy a glass of dog's milk or rat's milk? What makes cows special?

There are only two reasons which I've found to support humans drinking cow's milk. We have grown up hearing that it's good for us and we've grown accustomed to the taste and texture. There is absolutely no nutrition that can not be obtained elsewhere, minus the negatives. Calcium seems to be the major claim for milk. It can be found elsewhere in green vegetables, almonds, and many other sources. Where do you think the cows obtain the calcium to put into the milk? Where do other larger animals (elephants, horses, deer, whales, etc) get calcium? Why we continue to drink cow's milk laced with growth hormones, antibiotics, and who knows what else is beyond me.

Since I've given up drinking milk about 5 years ago my health has greatly improved. I suffer fewer allergy problems, asthma and breathing problems are greatly reduced, I'm sleeping better, and I have more energy.

In the '50s smoking was considered harmless but now we realize its dangers. One person at a time and eventually the truth will become widely known that cow's milk is only for baby cows. Milk is indeed the perfect food, but only for infants of the proper species.

Do some research online and decide for yourself.
http://www.strongbones.org/
http://www.notmilk.com/
http://www.nomilk.com/

Answer 3

Milk is merely surprising for you, especially for kids! specialists that milk has: 8 grams of Protein an major nutrient to construct muscle 30% of your on a daily basis mandatory calcium for strong bones and tooth Many supplementations and nutrition in case you've been to eat some thing fro the record of your existence, milk might want to be the in user-friendly words component that would want to keep you healthy, otherwise children does no longer' ahve it, make experience correct? in user-friendly words 80 energy once you've fat free milk that has the very similar nutrition as finished milk. 80 x 3 cups an afternoon is in user-friendly words 240 energy Cons of milk: ingesting too a lot finished milk will make you income weight as one cup has one hundred fifty energy x 3 cups you should have an afternoon is 450 an afternoon Driking more advantageous than 3 cups can improve sugar and make you income weight. Milk has extra reward than undesirable issues, I drink 3 cups an afternoon and that i have a healthy existence and body and in proper actual structure. wish this facilitates! is this the most acceptable answer or what?! =]

Answer 4

There are plenty of other ways of getting calcium rather than drinking milk. Have you also considered the ills of drinking too much milk?

Answer 5

Milk has almost all the nutrients we need to survive. It is fortified with Vitamins A and D. Babies (and baby animals) survive on it for quite a while. It is not only good for our bones, but for our teeth as well. Calcium is essential for growth.

Answer 6

Children.... It makes them grow tall, notice that many Chinese/ American kids are getting huge, thats because China is not a dairy producing nation, the kids get here, drink milk, and are as big as American kids now.

Answer 7

Why is milk so good for children? While cow's milk is really designed for baby cows rather than baby humans, it's a nutritional staple in the diet of many cultures. For children who are not lactose-intolerant or allergic to dairy products, milk is one-stop shopping for nutrition. It contains nearly all the basic nutrients that a growing child needs: fats, carbohydrates, proteins, vitamins and minerals (except iron). While it is true that most of the nutrients in milk can be gotten easily from other sources, such as vegetables, legumes, and seafood, milk puts them all together in a convenient package. Realistically, children eat or drink dairy products in greater amounts and more consistently than other foods. While whole milk is not the only way to get calcium in a child's diet, it's the most practical way. Good luck serving your child a breakfast of calcium-rich broccoli, kale, and sardines. Specifically, these are the nutritional benefits of milk, per 8-ounce glass:

* Protein: 8 grams.
* Carbohydrates – lactose, 11 grams
* Fat: Depending on what kind of milk you choose (nonfat to whole milk), milk contains anywhere from negligible amounts of fat in non-fat milk to eight grams of fat per 8-ounce glass in whole milk.
* Calcium: 300 milligrams or 35 percent of the RDA for school children. Note that the percentage of calcium absorbed from dairy products is much higher than that absorbed from most vegetables. Milk is fortified with vitamin D, which boosts calcium absorption.
* Vitamin B2 (riboflavin): 8-ounces of milk supply half the RDA for children under three years, one-third of the vitamin B2 requirement for school-age children, and one-fourth the requirement for teens and adults.
* Vitamin B-12: 30 percent RDA for children
* Zinc: one eight-ounce glass, 10 percent RDA for children
* Vitamin D: 25 percent RDA for children and adults
* Vitamin A: 10 percent RDA for children and adults

While milk isn't the perfect food, it still delivers a lot of nutrition in all its various forms, such as cheese, cottage cheese, and yogurt. Besides, milk and dairy products are foods that kids will eat and drink willingly. Despite the bad press about milk, it has a lot of good nutritional things going for it.

More HERE:
http://www.askdrsears.com/html/3/T032100.asp

Answer 8

It helps your body get the vitamins and minerals it needs like calcium and vitamin d and stuff.

Answer 9

Vitamins A and D.

Answer 10

It tastes a hell of alot better than water.