What is the fastest and healthiest way to lose 10 pounds in one week?

Question

I really need to lose weight because I don't like my belly and what is the fastest way to fit in to my sexy jeans again?

Answer 1

diuretics

Answer 2

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

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Answer 3

You might be able to lose about three pounds, but some of that would be water weight. If you want to fit into your jeans, just buy some spandex underwear and it will squeeze you in. Learn to diet the safe way through www.weightwatchers.com. Exercise for about an hour a day through walking, drink 8 oz. of water every two hours while you're awake, eat two fruits and at least three vegetables every day, and chicken without the skin cooked in flax oil or olive oil (just a little). No flour, no sugar, no alcohol, and that will help you a lot. But unless you only took one week to put the weight on, it's not coming off in a week.

Answer 4

There is no healthy way to lose 10 lbs in a week.

But if you want to do it you can in as little as 2-3 days. Wrestlers do it.

Do alot of cardio with sweat suits on. Make sure you sweat ALOT. Only eat 1 small meal a day. I mean SMALL. Drink some water but don't go overboard with it. When you finally drop those 10 lbs, start eating a bit more until you are comfortable and keep up with the cardio so you can maintain that weight.

Answer 5

Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.

Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age).

http://www.phifoundation.org

Answer 6

to tell you the truth... there is no way you can lose 10 pound in a week. even if you go to some slimming centre the most is 3 weeks to a month. and of couse you need to have a balance diet. and exercise more. try not to eat after 8pm.

Answer 7

Set realistic goals by aiming to lose 1 pound per day. Losing more than that can affect your gall badder. Do aerobics and lift weights - lifting or even toning will increase muscle mass, which increases your basil metabolism. Biceps, back and leg muscle are biggest calorie consumers. Watch what you eat especially transfat.

Answer 8

nicely, you ought to only be dropping a pair of million lb each and every week. yet that's a million lb of physique fat. you're probable dropping water weight on the 2d. do no longer hassle, it's going to decelerate. I lost 7 pounds in 2 days as quickly as via fact I had to run suicides 2 days in a row for Lacrosse prepare. good now you're fantastic, yet you ought to no longer be dropping that lots many times.

Answer 9

Its called Danish Diet its two weeks program..and the most you lose is about 5 to 6 kilos...

Day 1:

Morning: One toast, 2 boiled eggs, one black coffee

Lunch: Once toast, 2 boiled eggs, one black coffee

Dinner: Salad(any thing you can put..mostly green ones) 2 boiled eggs, red wine

this repeats...till day 4 or 5

Morning: two toast, 3 eggs, black coffee

Lunch: Salad, toast and 1 egg

Dinner: Red Steak, salad, 2 eggs and red wine..


It doesn't sound much..but it actually works...

also if you have high cholestrol you can benefit from this even though you eat alot of eggs..

Answer 10

you can lose 10 lbs on the "scale" but it won't be 10 lbs of fat.

you can drop your carbs intake and make up the difference in the cals by increasing protein and fat.

it takes several weeks for the metabolism to shift into actual fat burning mode even with a very balanced diet.

Answer 11

Join a free weight loss competition like the one at http://www.FantasyFatball.com . It keeps me motivated to lose weight and keep it off for the whole competition. Your teammates will keep you honest. Otherwise you'll just put that weight back on next week.