i need to run fast asap!
2007-01-27 19:48:31 · 8 answers · asked by f!des - 1 in Health ➔ Diet & Fitness
To be faster, DO CROSS TRAININGS, diet, run the extra miles and be confident!
2007-01-27 19:51:21 · answer #1 · answered by banz_rhapsody 3 · 0⤊ 0⤋
You will have to work hard and it will take some time also.
1. Try running after putting some weight tied up on your back. Keep increasing the weight & work out for days or whatever till you achieve the previous limit set by you. Mark a distsnce & run, record your time. Tie some sand like substance around your waist. Start running till you achieve the previous timming.
2. Same as 1st but you have to run up on an incline.
2007-01-28 03:58:00 · answer #2 · answered by Dr. Arun 3 · 0⤊ 0⤋
run more = practice. hehe im naturally good at short distance running but anything over 500m i find hard, so i practice and its getting easier.
2007-01-28 03:54:00 · answer #3 · answered by Spring is Awesome 1 · 0⤊ 0⤋
leg presses, get good teenis shoes, practice, run hurdles, track, record times, increase stamina
2007-01-28 03:56:08 · answer #4 · answered by sportsfreak01234 3 · 0⤊ 0⤋
practicing, lose waight..
wear the correct shoes...
determind to win
run as fast as possible!
2007-01-28 16:02:14 · answer #5 · answered by citra 2 · 0⤊ 0⤋
lose weight
2007-01-28 03:51:15 · answer #6 · answered by Makon G 2 · 0⤊ 0⤋
practice practice practice!!!
2007-01-28 03:52:01 · answer #7 · answered by 21questions 4 · 0⤊ 0⤋
run!
2007-01-28 03:53:06 · answer #8 · answered by Anonymous · 0⤊ 0⤋