I cant sleep at night what do you I should do?

Question

I have to be up at 7:00 am to go to work. Does anyone have a home remedy to help me sleep....

Answer 1

Are You Getting Enough Sleep?
http://watchtower.org/e/20030322/article_01.htm

Sleep Debt--Are You a Victim?
http://watchtower.org/e/20040208/article_01.htm

homeopathic sleep remedies

herbs:
Chamomile
Hawthorn (use sparingly)
Mullien (narcotic properties)
Valerian
Hops
PassionFlower
White Willow Bark
Catnip (esp good if battling mucus, too)
(Note: those last 2 can lower body temperature.)

Answer 2

Sex -melatonin-or one or the other or both or drink some milk. After sex you may be late for work. Too late now to take melatonin. My nerves won't settle down and tonight the melatonin won't even work but i am going to sleep in a while and better not be disturbed-I may hibernate. I wish i could for about six months like a bear. Then wake up and find a nice companion near by to go out to eat with and stuff. LoL this is the health section-i forgot-oh well i guess that can be healthy.

Answer 3

Avoid taking caffeine and sugar a few hours before your bed time, don't nap during the day and try to keep on a sleep schedule. See a Doctor if those don't work they may recommend a sleep aid for ya

Answer 4

Try drinking warm milk with less or no sugar .And read somthing boring or just close your eyes meditate on God and pray for a better sleeping pattern. If every thing fails the prayer will definately help and i'll also pray for you .GOOD NIGHT !

Answer 5

for one thing you could get off the computer for starters....you should never be on this late at night...and make sure you arent taking any naps during the day. And try to develop a sleep schedule for yourself....going to bed and waking up at the same time every day, even on the weekends.

Answer 6

Lactose in milk induces sleep in most people. But of course it also induces diarrhea in those who are lactose intolerant.
Sometimes what helps me is white noise. You can try turning on the radio very low, barely audible. Another thing to try also is to put on some audio book, usually the droning puts me to sleep right away!

Answer 7

Ummm...I sometimes use Tylenol PM. Or you could ask your doctor for a sleep aid like Lunesta. Or you couldjust do somethingtomake you sleepy like read, watch T.V., warm bath/shower, warm milk, listen to some relaxing music etc.

Goodluck

Answer 8

First make it as dark as possible in your room put on the stereo or TV to a music channel without LYRICS_ instrumentals or soundscapes- Then do some meditation relaxation excersises like this....


Start mentally on your toes/feet concentrate on relaxing the muscles of your feet then mentally move up your body calfs/legs knees/ thighs...etc... by the time you are up to your neck you should be sawing logs....

Answer 9

tips for a better nights rest.......
1-turn off computers 1 hr before going to bed
2-maintain a regular sleeping schedule consistently
3-workout a few hours before bed
4-avoid alcohol, cigarettes, caffeine close to bedtime
5-sleep on comfortable mattress/pillows
if you can't fall asleep........
1-stop thinking
2-go into another dark room and sit there doing nothing for 10 min.
3-stretch

Answer 10

Read a good book, your eyes will get tired. But be warned, you might like what you're reading so much that you end up finishing the whole thing and still up for the night.

When you feel your eyes tiring from reading, go lie down.