I know this sounds really stupid but I went to the track tonight and walked/jogged a mile. It's the first time I've done any type of running in I don't remember how long. I was dressed warm because it was about 20-25 degrees outside. When I finished and got back into my car my chest and ears started burning and my glasses fogged up. A few minutes later my head started hurting. On the drive home I had a little trouble breathing and the headache started getting worse. When I got home I crawled into a hot bath which seemed to help a little. Afterwards I just layed on the couch and read for a couple hours. As I laid there my headache kept getting worse and the other symptoms of a migraine start popping up (sensitivity to light, nausea, severe pain) and my chest started feeling tight again. I just wanted to know if this is normal. It's been awhile since I've pushed myself like I did tonight (especially in cold weather) and I'm just wondering how to make it go away.
2007-01-27 18:25:07 · 4 answers · asked by Mutly 5 in Health ➔ General Health Care ➔ Pain & Pain Management
sounds to me like it is more a sinus issue. You were breathing mostly through your nose I am assuming. The cold air basically froze the mucus in your sinus cavities. The reason it got better in the hot bath was the steam. Try a very warm compress on your upper face, covering your eyes(will help with the light sensitivity) and let it rest until it starts to cool. You may have also started a problem with your ears from the cold too. If you continue to feel dizziness accompanied with nausea, then get some ear candles and follow the directions for them.
2007-01-27 18:36:14 · answer #1 · answered by swksmason 3 · 1⤊ 0⤋
You don't say your age group, but anyone just starting back to any exercise should start slowly. It is your chest tightening and sudden headache that worries me, as you could be having mild heart attack, like someone I know had, and they wre only 28 yrs old. GO TO THE DOCTORS NOW!!
2007-01-27 18:36:21 · answer #2 · answered by jaja 2 · 0⤊ 0⤋
I suggest seeing your Dr. Sounds like you may have caught something even before you went out running. Running just made it even worse.
2007-01-28 12:04:42 · answer #3 · answered by jrealitytv 6 · 0⤊ 0⤋
http://www.neurologyreviews.com/feb04/nr_feb04_foramen.html
2007-01-28 05:31:50 · answer #4 · answered by Anonymous · 1⤊ 0⤋