best way to gain muscles but NOT lose any weight?

Question

I want to get bigger, I dont want to be a body builder or anything even close to that. I just want some definition and I want to know the best way to do this without losing any weight. Preferably if you could tell me the best way to get muscles and definition and GAIN weight, that would be perfect.... any routines and/or things to eat would be greatly appreciated

Answer 1

You won't lose much weight from just weightlifting, so focus on that. Generally speaking, for gain in muscle size and strength you should do a higher weight than you'd usually use and do quick, powerful sets of 6-8 reps. If you want to gain muscle tone and definition, do a slightly lower weight and do around 12 controlled and slow reps in a set. Figure out how many calories it takes to keep at an even weight for a little while, then eat a little more than that on workout days and focus on protein intake.

Answer 2

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Answer 3

get off your *** 33 times to change the channel

Answer 4

eat slowly

Answer 5

drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories

Answer 6

you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement

Answer 7

Before going to store to buy food items firts list them

Answer 8

Avoid late night eating Because your metabolism slows down when you sleep

Answer 9

odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full

Answer 10

spend 10 minutes a day walking up and down stairs