Important i am going to GYM any problem to my height if i go to GYM
2007-01-27 17:34:07 · 4 answers · asked by bond_bond_me 1 in Health ➔ Diet & Fitness
Wish. It's all you've got. You're height is already determine by genetics. Maybe, maybe not......wait and see!!
2007-01-27 17:42:45 · answer #1 · answered by wildraft1 6 · 0⤊ 1⤋
Make sure you maintain a regular healthy sleep pattern, as the bulk of a persons height is acquired while sleeping. Other than that, short of hormone treatment, there really is little you can do.
2007-01-28 01:44:45 · answer #2 · answered by spacey_post 2 · 0⤊ 1⤋
ok, don't lift weights... lifting won't help you increase your height at all! Just stick to cardio and pulling up your own body weight. also, don't drink anything with caffeine. eat veggies and drink milk. i hope this helps.
2007-01-28 01:43:16 · answer #3 · answered by V.V.C. 3 · 1⤊ 0⤋
Get enough calcium and vit. D. Most importantly: SLEEP!
Over 90% of all growth is when sleeping.
Also don't lift to much.
2007-01-28 01:45:52 · answer #4 · answered by zander1331 3 · 0⤊ 1⤋