is drinking lots of plain fat free kefir good for you?

Question

I drink it all the time, I csan go through 1qt a day
that is 4 servings of
116 calories
total fat 0
cholest 5mg
sodium 120mg
carbs 15g
fiber 3 g
sugars 12 g
protein 14g

does drinking kefir and eating plain fat frre yougurt help burn off fat?
and is it good for you to consume that much of it?

I jogg 4-5 times a week 1.5-2miles right now
and if I go to the gym I'll do 45min-1hr cardio and some light weights

I'm 29years old man 5'11'' and weigh 230lbs
Ive been working out like that for almost a month and do not see any results
i eat health too, tofu, nuts, grapes, grapefruit, apples, veggies, tuna
and rice crackers( guilty pleasure)

so once again does drinking kefir help with burning fat?

go here if you want to know what kefir is
http://www.kefir.net/index.htm

its like yogurt but better for you and its drinkable

Answer 1

kefir does help with fat burning, and helps build probiotic sulture in the gut. You need a balanced diet with all four food groups, and lots of green leafy veggies. Too much dairy will make your gut acidic and you won't take in the minerals (ie: calcium) that you need to keep bones strong.
One month, is just to get into the routine of working out. Stick with it, and keep the food balanced! You will see results in about three months, you'll feel more energy before you'll see muscle gain and fat loss. Don't focus on the weight loss. Focus on feeling better, and it will happen. Be patient with yourself. It's a journey, not a race!

Blessings,
Rani

Answer 2

You know, I'm no expert, but I wonder if all this
man-concocted low-fat food does more harm than
good to your health. Why not just eat plain food,
but eat sensibly ...drink 2% milk. With your exercise
routine, that in itself should be enough. Besides,
I don't know what kefir is but it sounds terrible.

Answer 3

whats kefir?

Answer 4

liquid haggis. just kidding. look it up, altho it says what it is at top. just bored, huh? me too. of these kind of posts.