What's up with the dozens of "miracle diet pill" commercials and ads lately?? Do any of them actually work?!?!?!!?
2007-01-27 16:58:42 · 3 answers · asked by Miss Amanda 3 in Health ➔ Diet & Fitness
Stay away from the diet pills.
I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.
It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.
A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/
Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke
Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.
Good LUCK!
2007-01-27 17:04:02 · answer #1 · answered by Anonymous · 1⤊ 0⤋
I just started a new program this past Wednesday. Have you heard of the pill "Fahrenheit"??? That's what I've been taking. And, I just weighed myself today and measured my bust, waist, hips, thigh, calf and arm, and so far (within 2 days) I've lost 4 inches! I feel great. Last time I weighed myself was on Wednesday when I started it and I weighed 145 pounds. I don't have a scale right now, so I don't know how much weight I have lost. The people and Modulators will help you with ANY questions and all that you have. I want to be down to around 115-120 pounds by the end of April, so hopefully I will get there. They have a meal plan too to go with it. I feel great..... go to the website and check it all out for yourslelf. People have before and after pics up there too. If you're interested in it, sign up with them (it's free). Let me know if you have anymore questions. I'm on that site too. email me if you have any problems or anything. Good Luck!
www.f-heit.com
Source(s):
Personal experience and www.f-heit.com
2007-01-28 11:36:14 · answer #2 · answered by *Starlet* 2 · 0⤊ 0⤋
don't try them. think about it, if losing weight was that easy, everyone would be taking those. just eat healthy and do daily exercise.
2007-01-28 01:22:36 · answer #3 · answered by tinap1203 3 · 0⤊ 0⤋