2007-01-27 16:23:45 · 12 answers · asked by Anonymous in Health ➔ Other - Health
workout before you go to sleep. it releases built up stress, and makes you sleep deeper
2007-01-27 16:27:30 · answer #1 · answered by Kevin 2 · 0⤊ 0⤋
Make sure your temperature is not too hot or cold. Let some fresh air in you room too. Your brain needs oxygen to regenerate energy! Don`t oversleep or undersleep. You need between 7-8 hours. Don`t eat food or drink alcohol 3 hours before going to bed. Listen to your body when u are feeling tired, go to bed and wind down. No watching TV in the bedroom!
2007-01-28 00:35:42 · answer #2 · answered by Scott T 2 · 0⤊ 0⤋
Uhh, well how much sleep do you get? If u dont get enough sleep, then just drink coffee or after ur home from work, go to sleep or take a quick nap.
2007-01-28 00:27:49 · answer #3 · answered by anhtu6868 2 · 0⤊ 0⤋
Yoga and meditation gives you energy. These mind and body exercises can help, but nothing replaces the benefits of sleeping.
2007-01-28 00:27:18 · answer #4 · answered by Anonymous · 0⤊ 0⤋
When you go to sleep cut everything electronic,make sure its completely dark an dead silent I promise you when you wake up you will feel like superman
2007-01-28 00:34:10 · answer #5 · answered by ? 2 · 0⤊ 0⤋
eat @ 1 hr before bedtime so you are not hungry, but, dont eat right before bed; do some relaxing things before bed like a hot bath, read a book, drink warm tea. make sure your room is a comfortable temp. & not too light or noisy. make a comfy bed- use soft sheets & comfortable pillows & a down comforter is awesome-
2007-01-28 00:29:49 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Do not drink caffeen after 5pm
2007-01-28 00:27:20 · answer #7 · answered by jeeccentricx2 5 · 0⤊ 0⤋
put in ear plugs and wear soft eye mask, you'll sleep really well and for longer, because nothing will wake you up!
2007-01-28 00:27:34 · answer #8 · answered by rose_merrick 7 · 0⤊ 0⤋
I suggest you listen to some soft music if you have an iPod or any mp3, really low.....it works.
2007-01-28 00:29:18 · answer #9 · answered by Dusky Road 3 · 0⤊ 0⤋
Kick your significant other out of bed.
2007-01-28 00:30:54 · answer #10 · answered by tylinaweenabobina 2 · 1⤊ 0⤋