quickly and healthyly?
2007-01-27 16:09:40 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
carbohydrates... whole wheat pasta, potatoes
protein's help build muscle.
2007-01-27 16:17:51 · answer #1 · answered by naenae0011 7 · 0⤊ 0⤋
porridge and kippurs for breakfast
beacon and eggs for lunch
t bone steaks with french frites for diner,
with a bottle of good red whine
snacks in between,chocolattes,cakes,donuts
cheese and salami.
2007-01-28 00:26:11 · answer #2 · answered by Nanno D 3 · 0⤊ 0⤋
Full fat yogourt, GOOD fats, such as olive oil and flax seeds. (some granola cereals have flax seeds in them, and they taste very goood!)
also, do simple weight lifting(NOT heavy weights!!!!!!!! i dont want to be responsible for you hurting yourself!!) and some pushups. They help you gain muscle, not fat. its healthy weight! =]
talk to your docter,s/he can help you.
Good Luck! =]
2007-01-28 00:19:32 · answer #3 · answered by Anonymous · 0⤊ 0⤋
pastas
rice
breads
red meats
2007-01-28 00:17:30 · answer #4 · answered by Lov'n IT! 7 · 1⤊ 0⤋
looking to put on muscle or fat?
2007-01-28 00:14:30 · answer #5 · answered by 2dogs 3 · 0⤊ 1⤋