My boyfriend has told me I need to tone up and slim down my stomach/waist. What are some exercises that work? what food are best to eat? Any other tips??
2007-01-27 15:14:48 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Drinking lot's of water, and stomach exercises. Stomach crunches and sit ups, and walking either up stairs or up hills. When walking pull in you stomach to assist with the mussles.
Goodluck!!!!!!
2007-01-27 15:19:11 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The best program available online for diet, weight loss, exercise and toning is from The Fit Chic. Here is the link to the site… http://www.thefitchic.com/?freegift=1325
There is a lot of free stuff on the site, but the e-book is the best book I have ever read for diet, exercise, weight loss and toning. I lost almost 30 pounds using the program…and it was easy to do…
There is a site for the guys too … http://www.thefitbastard.com/?noexcuses=1325
My husband used this program and lost almost 40 pounds and gained muscle. We both feel so much better. Visit the site! I hope this helps! Good Luck!!
2007-01-27 23:21:13 · answer #2 · answered by tinafrawley06 2 · 0⤊ 0⤋
Tip #1 ... Break up with boyfriend.
Tip #2 ... Eliminate or cut down on white starches/sugars.
Tip #3 ... Amp up your cardio routine.
2007-01-27 23:20:33 · answer #3 · answered by Anonymous · 3⤊ 0⤋
DUMP HIM! any guy that wants you to change the way you look is NOT worth it!
2007-01-27 23:43:09 · answer #4 · answered by Anonymous · 1⤊ 0⤋
use a slant board and use in cooking etc virgin coconut oil.look in yahoo groups,it,s there for you to learn.
2007-01-27 23:25:25 · answer #5 · answered by dicky d 4 · 0⤊ 0⤋
go poop
2007-01-27 23:29:29 · answer #6 · answered by mr_ignorant 1 · 0⤊ 1⤋