do not give me a wikipedia answer
2007-01-27 13:37:05 · 4 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
virgin coconut oil is one of the most nourishing fats to use up to 350*.it,s a med chain essential fatty acid which your body needs(heart-brain etc).free range organic eggs are one of the best sources of a complete protein raw and cooked with yolks not hard.complex carbohydrates are the best of the carbs,anything white such as bread,potatoes etc are a simple carb which instantly turn into sugar,,,which is a very bad thing,over time or daily...
2007-01-27 15:16:57 · answer #1 · answered by dicky d 4 · 0⤊ 0⤋
fat has 9 calories per gram
protein & carbohydrates have only 4 each per gram
2007-01-27 22:05:16 · answer #2 · answered by icecreamrules 3 · 0⤊ 0⤋
http://www.linksnorth.com/nutrition/nutrients.html
2007-01-27 21:43:41 · answer #3 · answered by Cister 7 · 0⤊ 0⤋
try this link
http://www.elook.org/nutrition/
2007-01-27 22:18:45 · answer #4 · answered by Krayzeeindian 3 · 0⤊ 1⤋