I know biotin is good, but how much ? Can you overdose on biotin?
2007-01-27 10:49:14 · 16 answers · asked by Rachael P 1 in Health ➔ Other - Health
Your hair & nails are dead, and will not benefit from vitamins. Eat a balanced diet, and your skin will benefit.
2007-01-27 10:52:16 · answer #1 · answered by Anonymous · 0⤊ 2⤋
The absolute best vitamin is a prenatal vitamin. I cut over 6 in off my hair 3 weeks ago. I have already had to have another hair cut, because it has grown atleast 3 in.
My nails are never stronger than when I am on prenatal vitamins.
You can get a generic form over the counter, but it won't be quite as strong as the prescription. But its still good.
2007-01-27 11:01:40 · answer #2 · answered by Chrissy 7 · 0⤊ 0⤋
I take 1 biotin pill everyday and drink a glass of unsweetened Orange spice tea. It seems to be doing wonders for my nails, hair, and skin.
Just take one a day (preferably with breakfast) and you will be fine - no need to worry about overdosing.
2007-01-27 10:57:59 · answer #3 · answered by Susan 5 · 0⤊ 0⤋
Vitamin E oil is good when rubbed into the nails at night and you can get it in skin creams too. I'm lucky with my hair, I don't have to use anything special for that;
2007-01-27 10:52:37 · answer #4 · answered by huggz 7 · 0⤊ 0⤋
I use Oil of Olay vitamins.
It is specifically for those three things you asked about.
They work good! They have 4 daily vitamins. They come in packets so they are easy to carry. Black and Gold box. You can get them at any major pharmacy like Rite-aide or CVS
2007-01-27 10:54:16 · answer #5 · answered by Anonymous · 1⤊ 0⤋
the most balanced made just for women vitamin that will help your hair nails and skin along with the rest of your body is prenatal vitamins.
2007-01-27 10:55:00 · answer #6 · answered by littledevilinyourcup 5 · 1⤊ 0⤋
Vitamin E.
2007-01-27 10:52:50 · answer #7 · answered by Sean K 1 · 0⤊ 0⤋
NV Beauty Pill
2007-01-27 10:52:07 · answer #8 · answered by Thrills 5 · 0⤊ 0⤋
if you are a quixtar member you could get a whole bunch of vitamins espesially fo hair nails and skin go to http://www.quixtar.com
2007-01-27 10:52:57 · answer #9 · answered by Anonymous · 0⤊ 0⤋
gelatin pills and eat jello for Nails and Hair...
Skin> go to a drug store it will show you what vitamins are good for skin
2007-01-27 10:54:38 · answer #10 · answered by Anonymous · 0⤊ 0⤋