IM 14 YRS OF AGE I JUST TURNED 14 ACTUALLY 2 WEEKS AGO, IM 5ft1", i desperately need to increase my height how can i do it without doing special medical treatment using pills etc etc... i want to do it naturally but i havent been growing much im a second son of 3, my elder brother is 5 ft 11" ,my dad is 6 ft 1" my mom is ;5ft 4 " my younger brother is as tall as me and he is only 11! what should i do , i am ready to take all advice including diets!Pls help me!
2007-01-27 07:45:43 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
At this age, your growth plates should still be open and you should take advantage of this period and make sure your body is producing enought HGH (human growth hormones) to sustain any more potential height increase, check out http://www.hghforheight.com there are many lifestyle factors that you can adopt to optimize your natural HGH production. If unfortunately that your puberty period is over (your growth plates is completely closed), you can still grow taller with spine lengthening technique which has been shown that it can add up to 2-3 inches to your overall height. Spine lengthening can be done with various stretching exercises, they are well-documented in http://www.giantscientific.com. Exercises like yoga or pilates have been very effective in elongating the spine, http://www.thepilatesguide.com
2007-01-28 20:17:56 · answer #1 · answered by austinchau 3 · 0⤊ 0⤋
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2016-05-14 23:55:53 · answer #2 · answered by Anonymous · 0⤊ 0⤋
you will probably still have more growth spurts, but to help it along
To Increase Your Height
Stretch: Stand next to a wall, side ways and stretch one hand up against the wall. Now raise your heels as high as possible so that you are balancing yourself on the ball of your feet or your toes. Hold for 10-15 seconds and slowly come down. Repeat with the other side. Repeat as many times as possible. Make sure that you are disciplined with this exercise that is you do it every day.
Pull-ups: Get hold of a bar that you can fix to a doorway of one of the rooms in your house. You need to hold this bar with both your hands and pull yourself up from the floor and hang for as long as possible. This will be difficult initially, but slowly you will find that you are able to hold yourself up longer and higher. Again discipline is essential.
Third, make sure you walk/stand tall and straight and don't slouch.
Eat as healthy as possible
http://www.allayurveda.com/height/height6.htm
2007-01-27 08:09:00 · answer #3 · answered by geekieintx 6 · 0⤊ 0⤋
You have another 7 or 8 years growing time ahead of you. And sorry, there are no magic pills or treatments that will make you 5' 11" over night. What can you do ? Quit worrying about it or you will make yourself sick !
2007-01-27 07:57:19 · answer #4 · answered by Smelly Cat 5 · 0⤊ 0⤋
Grow Taller For Idiots Program : http://GrowTallerSteps.com
2015-11-07 04:37:58 · answer #5 · answered by ? 1 · 0⤊ 0⤋
Since you're still in your teens you have time to grow. Guys keep growing until they're past their teenage years, so don't worry.
2007-01-27 07:58:24 · answer #6 · answered by barnangel56 1 · 0⤊ 0⤋
stop and chill buddy... chances are you will get a growth spirt soon probably when you enter highschool if you arent in hs yet... just calm doqn there is NOTHING you can do about your height.. so just wait
2007-01-27 07:50:33 · answer #7 · answered by curls 3 · 0⤊ 0⤋
Nothing. You will be as tall as your are genetically programmed to be, and you will get to that height in the time that you are genetically programmed to do so.
Just be patient.
2007-01-27 07:50:07 · answer #8 · answered by Anonymous · 1⤊ 0⤋
i'm sorry buddy, but it just might be in your genetic cards to not grow very tall. there isn't anything you can do about it.
2007-01-27 07:49:44 · answer #9 · answered by ksneo627 4 · 1⤊ 0⤋