2007-01-27 07:03:25 · 31 answers · asked by Anonymous in Health ➔ Diet & Fitness
I try to get a bit of a pant on (by that I mean get my heart thumping so I can hear it in my ears, and get out of breath enough so that I can't talk) for about 30 minutes at least twice a week.
I used to work out on a treadmill, but now I find that chasing squirrels is much more effective. ;-)
Cheers.
2007-01-27 07:11:49 · answer #1 · answered by chopchubes 4 · 0⤊ 0⤋
It all depends on what your goal is. If you are on a weight loss kick you might want to exercise daily for a good hour. If you're just maintaining you could exercise 3-4 times a week for a half hour. Truely, exercise is supposed to be a part of you and what is comfortable to you. So figure out what you think is the optimum exercise plan and stick to it. Good luck.
2007-01-27 15:15:26 · answer #2 · answered by Anna Hennings 5 · 0⤊ 0⤋
5/6 times a week. About 40 min run, 45 min swim, 1 hour boxing or 2 hour karate session (that's one of those on a day, not all of them!)
2007-01-27 15:10:34 · answer #3 · answered by happynspirited 2 · 0⤊ 0⤋
4/5 times a week
2007-01-27 15:05:50 · answer #4 · answered by Yehh Mate..X 4 · 0⤊ 0⤋
i lift 3 days a week. in addition, i try to get in another 2 of cardio whether that's sprinting at the park, playing basketball at school, or even jump roping at home.
oh, and for 5 days out of the week, i get in a good 20 mins of walking at school cause the parking is SO FAR AWAY!
2007-01-27 15:34:09 · answer #5 · answered by ksneo627 4 · 0⤊ 0⤋
I cant go to the gym as there is too many beautiful people there and i would therefor feel out of place.so i do100 press ups and 100 sit ups a night.5 mile run every evening.Then i go home and gorge myself on chocolate.
2007-01-27 15:18:34 · answer #6 · answered by QPRfan 6 · 0⤊ 0⤋
I am such a slacker every other day. I exercise 4 days a week, yet pig out and makes plans to be better 6 days a week.
2007-01-27 15:07:20 · answer #7 · answered by RunsWithKnife 2 · 0⤊ 0⤋
NO less than 5/7 days a week. A body works best when it's has a lil rest.
2007-01-27 15:07:03 · answer #8 · answered by ? 1 · 0⤊ 0⤋
I do a lot of walking obviously but I never go the gym or go right time to do some weights, i'm gonna restart though because I get tired more easily when i'm walking!
2007-01-27 15:06:49 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Every single day of the week, within one hour of getting up. This has become part of my daily routine. It helps to firm up, burn calories, and be energetic. However, if you want to lose weight, you must combine exercise with diet.
2007-01-28 00:49:45 · answer #10 · answered by Fairy 7 · 0⤊ 0⤋