have any one having cramp on leg during sleeping.why it happen.my left leg been cramp when i m sleeping.?

Question

my leg was cramp about 4 am at night..usually i have cramp when i m playing football..but this time when i m fall asleep..n i have been not playing football for a long time.how this kind of cramp can happen..

Answer 1

low K or Na...blood test will tell. Follow the advice with the banana

Answer 2

definite! The leg cramping difficulty looks to have long previous away for the main area yet i might fairly scream out and pound my fist as quickly as I had an attack (which skill, if I stretch my legs too lots, the soreness might deliver tears to my eyes). Tailbone issues...i've got had and function that. while sitting on a floor sit down on a pillow. substitute between warm and chilly therapy (10min warm, 10 chilly, something like that). That helped me. Tylenol might assist you to too. do some being pregnant stretches (look them up on line). sturdy success!

Answer 3

probably the weather, put a magnet on the cramp and get an empty bottle and fill it with hot water
elevate the leg on sofa.
sleep in a sleeping bag to wake up cramp free (distributes bodys heat)

Answer 4

You probably are low on Potassium.Try either eating a Banana every few days,or taking a Potassium supplement every few days.

Answer 5

a friend of mine tried drinking Quinine water. available at the grocery store. Also, my sis says to put a bar of soap under the sheet near your legs. that sounds crazy but she says it works.

Answer 6

I agree with the potassium shortage. You need to each bananas or oranges or tomatoes.

Answer 7

Its sounds like you are dehydrated. Try drinking more fluids. Cranberry juice would also be helpful. Gatorade also.

Answer 8

You don't have enough potassium in your body.Eat bananas or take potassium pills