2007-01-27 06:39:21 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
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2007-01-27 06:58:12 · answer #1 · answered by mayablush 1 · 0⤊ 0⤋
a combination of fast digesting carbs and protein. you can get pre-made stuff that is in the right ratios, make your own shake with whey protein powder (which is what i do), or buy chocolate milk. the 1:3 protein: carb ratio is said to be excellent for post-workout fuel.
2007-01-27 16:17:24 · answer #2 · answered by ksneo627 4 · 0⤊ 0⤋
I usually eat a tuna salad sandwich (tuna and eggs are great for you) and get a drink from jamba juice.
2007-01-27 14:48:04 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Something "light" would be recommended. Soup/Salad/Sandwich maybe. Definitely nothing heavy like a steak and baked potato though.
2007-01-27 14:43:35 · answer #4 · answered by kj 7 · 0⤊ 0⤋
ANYTHING HIGH IN PROTEIN!!!! you always need protein after you work out. wheather you want to build muscle or loose weight. protein repairs your muscles after you work out and adds an extra layer to your muscle to prevent them from breaking again. because when you work out you tear up all of your muscle tissue.
2007-01-27 14:43:22 · answer #5 · answered by youneedtoknow? 2 · 0⤊ 0⤋
You should eat lean protein, such as boneless, skinless chicken breast, turkey, egg whites a banana and water
2007-01-27 14:42:12 · answer #6 · answered by Anonymous · 2⤊ 0⤋
You should eat fruit its what i eat
2007-01-27 14:43:10 · answer #7 · answered by puff'n stuff 3 · 0⤊ 0⤋
YOU SHOULD EAT A LOW FAT YOGURT!!! THAT WILL HELP YOU.
2007-01-27 14:42:52 · answer #8 · answered by ~*Jammy*~ 2 · 0⤊ 0⤋