What are some Foods that can give you a boost in energy ???

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What are some Foods that can give you a boost in energy ???

What are some nutritious/healthy foods that can give you a significant boost in energy .

2007-01-27 06:17:30 · 4 answers · asked by J.Witfield 3 in Health ➔ Diet & Fitness

4 answers

Pasta -- it gives your body a delayed sugar supply that lasts for a while, and it's pretty good for you too.

Personally, even though I don't recommend it, creatine tablets will also give you a huge boost of energy.

2007-01-27 06:24:25 · answer #1 · answered by John 3 · 0⤊ 0⤋

Any well-balanced diet will help your energy level especially if you cut out most of the junk food and start a sensible exercise program at the same time.

2007-01-27 15:57:35 · answer #2 · answered by Denise T 5 · 0⤊ 0⤋

eggs,meat,peanut butter and cheese

2007-01-27 14:22:43 · answer #3 · answered by carebear 3 · 0⤊ 0⤋

any fruits

2007-01-27 14:22:29 · answer #4 · answered by Anonymous · 0⤊ 0⤋