In 2 months time from now will i be about 10 stone or less if i ...?

Question

Hi everyone you i asked a question earlier about if i went out with the family and ate a steak would i gain the weight, i did go for the meal but i only had a glass of water, it was a nightmare watchin everyone munch on steak but you know what, i didnt give in! for the past month i have only been eating 4 sticks of celery (26 calories) and drinking as much water as i can per day. i am male and i am 16 at a height of 5'10, i have lost 2 and a half stone already, and i have notices since i have been doing work on the treadmill i lose about 4 pound a day, i was wondering what do you think i will weigh at the end of march if i contunie this crash diet? do you think i will be below 10 stone? i hope so i feel really proud of myself.

** I WEIGH 13st 3Ib NOW **

Answer 1

you're starving yourself badly, and heading for disaster!!! Stop eating in this way or you will get ill very soon, You need to eat sensibly and excercise moderately to loose weight! Starving yourself like this will only do more damage than good, you'll find that when you do start to enjoy food normally again you will pile on weight. Quite frankly im surprised no one in your family has said anything to you yet. If i were your mother i would have certainly noticed your dramatic weight loss in such a short time. Please seek help now before you do some serious damage to your body.

Answer 2

HI- You should stop there & eat sensibly cerial in the morning- a sandwich at lunchtime & a meal in the evening, but cut out fried chips & have oven chips, boiled potatoes, & eat plenty of veg + drink 3 or 4 glasses of water a day & keep up with the excersises, but dont over do it then you enjoy what you do,D.F; PS, I am 14st I should be 13st 3 lbs & im 6ft & going down But i am also 68yrs old, Good luck;

Answer 3

I commend you for doing something to lose your excess weight but I really do think that your methods leave a lot to be desired. I suggest that your first port of call should be to your GP who will be better able to suggest a safer dieting system for you. The loss of 2½ stone in a month is NOT good for you (or anyone for that matter), and there is truth in the saying that the faster it comes off the faster it goes back on.
If you wish to do yourself harm then by all means carry on the way you're going, however if you want to lose weight and then control it then get proper medical advice.

Answer 4

What you should focus on doing is eating healthy. Be sure to eat enough food so that your body is able to feed your muscles. Many people will under eat trying to lose weight. They will succeed in short, but in long they will always fail. You see if you don't eat enough nutrients your body will go into starvation mode. From that point on your body will begin to eat your muscle, instead of burning your fat. As time passes on this will have caused you to lose lots of lean muscle mass.

In all weight loss plans, the diet is the main focus. Weight lifting and cardio are vital components. But it is all going to boil down to what you shove in your mouth.

Your weight lifting regime program should look something like 3-4 days a week in the gym. Each time you go to the gym, you are on a serious mission. Make sure that you first warm up for about 10 minutes. Once your body is nice and warm you can get started. The key to burning the most fat with weight lifting is to make sure you push your body to new limits each time you hit the gym floor.

I prefer that you do circuits or mini-circuits. A circuit is simply going from one exercise to the next with little or no brake in-between sets. A circuit can contain as little as 2 to as many as 12 exercises.

When ever doing circuits be sure that your exercises don't overlap each other. What I mean by that is be sure that you don't work the same muscle group two times in a row. Give your muscles a rest before you work them again.

Your cardio program should ONLY be high intensity intervals. This will be done only after you have completed your weight training program for the day. Intervals will look something like this: 1 minutes full speed followed by 2 minutes at a much slower speed. You could also do 30 seconds at full speed followed by 1 minute at a slower speed. To be honest with you, you can pick any amount of time to go full speed and follow it by a slower speed that is twice as long as your fast speed. You should aim for at least 15-30 minutes of these high intensity intervals.

Please take my advice and follow this program. I guarantee that you will be happy with your results

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Answer 5

Oh my goodness - think about what you are doing..... if you lose weight so quickly you will be left with a lot of excess skin and the only way to get rid of it will be surgery. Not only that, but you are going to mess up your metabolism for good so that if you want to eat normally again you will put weight on really quickly. I go through times of starving myself too - but not to the extent that you are and have not lost weight at such a quick rate. Be careful.

Answer 6

Sensible eating is so much better than crash diets. You could lose a lot more than just weight the way you are going at the moment. Your health or even your life could be at risk.

Answer 7

Whats the point of feeling proud when your dead
Sorry but you are seriously damaging yourself
I know you want to lose weight but when we starve our bodies We are damaging our organs then when we start to eat we put back on all the weight and more
What you need is to up your calories eat fruit and veg ,Jacket potatoes cereal like Special k and you will still lose weight slower but there`s more chance it will stay off
I cant believe your not fainting off
Please start to eat

Answer 8

omg this diet is terrible you cant continue to eat like this when you get to your goal weight and eat normally again you will put all that weight back on again if you start eating a healthy balanced diet you will still lose weight but more gradually therefore staying off you for longer!!

Answer 9

Sweetheart if you are serious you need to talk to someone. Men can have eating disorders and it sounds like you could possibly have one.
Any friends or family you can talk to?
It sounds like you wanted the steak so why not have it?
Did no one ask why you only drank water?
This is not a crash diet its a suicide diet.
Email me if you want someone to talk to.

Answer 10

I don't know about weighing ten stone by march, i would say you might not be here in march if you carry on with this silly diet.I think you should see a Dr coz you have big problems with your self image .