am under hajar stress and need some simple n quick ways.. C'mon guys, help me..
2007-01-27 06:10:26 · 12 answers · asked by Anonymous in Health ➔ Other - Health
read a book, watch a funny movie. do some exercises, then go to bed early so u can sleep longer and think less of ur stress!!!
2007-01-27 06:19:55 · answer #1 · answered by Salman Q 1 · 1⤊ 0⤋
most enjoyable way is to listen to music any kind any type its really relaxing or talkin to ur frnds spending time with them outside beth ke gappe mar n approach them if they can help u reduce ur stress in any way take a brk frm normal routine n take out some time for hobbies hope tis helps
2007-01-27 09:41:57 · answer #2 · answered by badp 2 · 0⤊ 0⤋
Light instrumental music and deep breathing
2007-01-27 10:08:34 · answer #3 · answered by SidBridge 6 · 0⤊ 0⤋
Do pranayama daily ( deep breathing technique ) . See funny and comedy movies.
2007-01-27 16:09:26 · answer #4 · answered by thippli 1 · 0⤊ 0⤋
nice warm shower, plenty of suds.... then take a nice, long, well-deserved nap ... you are tired .... and stress tires you out more ... so take care of yourself.
Peace & Love
2007-01-27 06:15:44 · answer #5 · answered by Anonymous · 0⤊ 0⤋
swimming or a hot bath
dress warm and then read a good book
2007-01-27 06:13:49 · answer #6 · answered by Wicked 7 · 1⤊ 0⤋
"To thine own self be true
And it must follow as the night the day"
Trust in God and do the right.
2007-01-27 11:57:43 · answer #7 · answered by Truth ? 5 · 0⤊ 0⤋
laughter. watch a funny tv show or a movie where you are guarenteed to laugh
2007-01-27 06:41:41 · answer #8 · answered by kylee 2 · 1⤊ 0⤋
go for long drive, go for outing party, be with best frnds
2007-01-27 14:34:56 · answer #9 · answered by rushikesh b 1 · 0⤊ 0⤋
chronic and a klonapin
2007-01-27 10:27:04 · answer #10 · answered by Anonymous · 0⤊ 0⤋