how can i manage aner, stress, and have more self control?

Question

any suggestion, information, good book, or website...?

Answer 1

I found a lot of materials on anger and stress management. And gaining self-control and the power over your life.


Anger & Stress Management Centre of South Africa
The Anger & Stress Management Centre of South Africa, based in ... individuals to manage anger, conflict, emotions, behaviour and stress more effectively. ...www.anger.co.za -

Anger Coach — Anger Management Services from Dr. Fiore & Associates
... Fiore & Associates: Anger Management Classes & Stress Management Programs in Orange County, CA. ... If anger and stress are problems that keep you up at night, ...www.angercoach.com -


Anger Management Providers > Home
However, when anger and stress get out of control, it can become a serious ... and programs from, group anger and stress management classes or a customized ...www.angermanagementproviders.com


Anger Coach — Resources for Individuals Concerned about Anger and Stress Management
... Fiore & Associates: Anger Management Classes & Stress Management Programs in Orange County, CA. ... and Online Certification Training Programs for Anger ...www.angercoach.com/resources_ind.asp

AJ Novick Group Anger Management Classes
... leading provider of anger management classes, professional training, home ... referrals, and those seeking to improve skills in stress and anger management. ...www.ajnovickgroup.com/AngerManagement/Classes/tabid/53/Default.aspx -

Anger Management - Channeling anger into performance - Stress management skills from Mind Tools
... article and free worksheet helps you to identify the reasons for your anger and ... Thought Awareness, Rational Thinking and Positive Thinking Anger Management ...www.mindtools.com/pages/article/newTCS_


John Elder - Anger Management Classes, Consultations, and Workshops
... anger management, including understanding anger, stress management, emotional ... cornerstone of anger management, stress management, and effective communication. ...www.jelder.com -

Open Directory - Society: Relationships: Anger Management
... Novick Group - Offers anger and stress management classes for adults, ... the stress that can cause rage and tools for understanding and managing anger. ...dmoz.org/Society/Relationships/Anger_Management -

AJ Novick Group- Stress and Anger Management
Offers anger and stress management classes for adults, adolescents, businesses ... as a leading Anger and Stress Management resource for helping corporations ...www.ajnovickgroup.com


British Association of Anger Management
Information on current trends, conferences, and more.
Saved by 12 people
www.angermanage.co.uk -

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The whole gist of this Anger Management. is to focus on improving communication skills. Evaluate causes or situations that trigger such feelings of anger. Thus creating a stressful situation for you and a loss of self-control. To be able to ventilate about it. Talk it out and put it out of your system. Try to avoid displacing your anger in a negative way.

To manage Stress is to learn to appreciate music, Use meditation, yoga and relaxation techniques. Get plenty of rest. Lack of sleep at times make one cranky. Develop a regimen of exercise and a healthy diet. Avoid drinking alcohol . Or address any chemical or drug dependency.

Remember, you are the captain of your boat and the master of your fate. Get rid of the hostilities and bitterness. Learn to bury grudges and forgive. If you feel the rages, stop for a second and count to 10. And take a deep breath. Remember, the occasions to keep your mouth shut when swimming and when angry. Most of the time, you'd only regret saying something in anger.

Look at the brighter side of things. Develop a friendly attitude. Avoid "road rage" by leaving the house early for work.
Empty your mind of negativity and the universe will fill it with love, wisdom and bliss. The tonque is the hardest instrument to tame. Our need to comment is obssessive and compulsive. chasing after tastebud pleasure is slavery. Witness your inner silence and be free.

Cultivate friends among different communities. Once you see their humanness, you will not close your minds to them. Cultivate self-awareness. The more you are aware of your own faults and foibles; the less likely are you to judge. Expose yourself to varying points of view. The more pluralistic your experience, the less will you claim custody on the truth.

Answer 2

Personally it takes a lot of discipline on your part. Not to mention a lot of patience too and perseverance as well. I have no idea if you are in reference to current or past anger and stress and self control. Regardless of when or how it started, you must develop a good self image of yourself and strive to attain your goals regardless of whatever anyone else thinks. Be your own boss, be your own person. Don't allow anyone to rule your life and tell you what you can and cannot do.

Presently I am in a battle zone as well with my own family members. They have grown up with a father who knew no different than to make people do what he wants them to do by ways and means of bullying, scare tactics and threats. They have caused me and my mother much stress and anguish. Currently I have decided that I am no longer their puppet. And you know what? They may not have liked what I said, but I feel better in saying that. Each one of us has the right to choose our own pathways. No one has the right to do that for us unless we ask them to do that. Stand up for yourself and prove to these people that you are worthy and you are a strong person and that you can take care of your own life and your own choices. Then and only then will they see that you are your own boss.

Good luck to you and I hope that what I've shared helps you some what.

Answer 3

Best single answer I know is to take up a martial art. The combination of exercise and discipline will lower your stress and teach self-control.

Answer 4

try to relax at night and gather your thoughts about what is stressing you and how you could have delt with the problem.

read a good book or go on to the joke and riddle section and read some of the joke or riddle answers they can be funny.
take a hot bath and then go to bed

Answer 5

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Answer 6

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Answer 7

Try this website http://www.daybreakservices.com. It has great information on stress management, anger management etc.