Man, every morning I wake up with horrible gas. It's never diahrrhea or anything, just gas. All I have before I go to bed is a yogurt and some water, and even throughout the day I usually eat something like soup. I don't know what could cause it?
2007-01-27 04:53:00 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Sounds like you might be slightly intolerant to lactose. Try eating a different snack at bedtime that isn't dairy and use acidophillis capsules to replace the yogurt and see if this helps. Also be sure you eat enough foods that are high in fiber.
2007-01-27 04:57:48 · answer #1 · answered by Anonymous · 1⤊ 0⤋
You may actually be eating too much fiber from things like beans and grains. Be sure to drink plenty of water, and stay away from onions, broccoli, kale, leeks and fresh garlic. See if that helps. If you chew gum a lot, you could also be swallowing air. Yogurt is usually ok for even lactose intolerant people, but try switching to soy yogurt and see what happens.
2007-01-27 05:03:40 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Iack of food cause this trouble. You have to eat enough, otherwise the stomach fills with gas and troubles you.Garlick helps to get rid of gas but first you revise your diet.
2007-01-27 05:03:56 · answer #3 · answered by DIm 2 · 0⤊ 0⤋
I think you should eat more Fruit, Veg, Meat and carbs. I have a balanced diet and dont have bad gas problems, it might be because your not eating enough of one food group.
God bless..x
2007-01-27 04:58:06 · answer #4 · answered by Anonymous · 0⤊ 0⤋
get some Beeno
put a drop ot two (follow directions) into your food.
2007-01-27 05:01:04 · answer #5 · answered by Anonymous · 0⤊ 0⤋
try like the other answer said about the non dairy.f that doesn't work than just let them rip.
2007-01-27 05:02:05 · answer #6 · answered by U can't B like me 5 · 0⤊ 0⤋
beano
2007-01-27 05:31:29 · answer #7 · answered by sims_queen1 3 · 0⤊ 0⤋