How to stop food cravings!?

Question

I woke up this morning saying to myself "I will not eat junk".
I always have a healthy breakfast but a couple of hours later i was eating cookies! Does anyone know a good method of stopping cravings?

I'm slim just want to get rid of my thick legs and J.lo butt!

Thanks..x

Answer 1

I have the same problem! The best way to curb those cravings is to drink alot (ALOT) of water. If you get a sudden craving for food, chug a glass of water. You know that feeling you get after chugging water? Its very filling and the craving is gone. I also think I have an oral fixation, so whenever I'm watching tv, doing homework, etc, I want to snack. So, then I have cucumbers, carrots, or some else healty ready to snack on, and have very few sweets in the house. It helps me!

Answer 2

Did you know that some food cravings/addictions are actually food allergies? Check this out: This has been life changing to me:

http://www.springboard4health.com/notebook/health_food_addiction.html

Also, another thing is, eat your sweets and carbs in the morning so that you don't binge later on.

Do leg workouts. Did you know that jumping is the best workout? When you work your hips, it tones your butt.
I had a j-lo butt and big thighs about a year ago, and I decided to work out my hips and legs, I'm not really any skinnier or weigh lless, but my butt isn't as big and my thighs don't really touch.

Just force yourself to exercise for a half hour a day. That's all, its not that long. You don't even have to do it all in one time frame, do some in the morning, evening, and at night.

If you do some running right before you eat, for only about a couple minutes, you're less hungry for some reason.
Also, it speeds up your metabolism, so when you do eat, it burns it off quicker.

Eat Carbs 2 hours before exercising, and plenty of water a half hour before exercising, and protein within the first hour after of exercise.

Hope this is some insight
- Diouji

Answer 3

I recently heard this on the radio: when ever you start to have cravings, think and look at the color pink. By looking at the color pink, it helps relieve tension stress, the same kind that causes cravings. You could also try drinking more water, sometimes our bodies crave food when we are actually thirsty. Chewing a piece of gum is a good idea too because it keeps your mouth busy and away from food. Good luck :)

Answer 4

Use a little will power. The average craving lasts under ten minutes so you just need to do something to take your attention off of the craving long enough for it to pass or you could need something, check out the link

Answer 5

I have quite a few concepts which have worked for me. a million. Everytime your cravings commence, attempt to exercising consultation. 2. whenever you sense like stuffing your self with nutrition, carry out somewhat homework. 3. eating water in the previous and after foodstuff help, alot. 4. Push ups.

Answer 6

Try taking some of the Hoodia capsules find ones that are pure though. There a a lot that say Hoodia but just add a little to their herbal mixes.

Answer 7

eat junk food and candies sweets. etc. that will help you.
you wanna get rid of thick legs, you need to walk atleast 1.5 mile per day. and i suggest that you dont use junk food or candies. eat balance diet. and exercise is the best.
send me the picture of your legs :)
[e-mail]
i can tell you exacly what to do..

Answer 8

yea. just don't stop eating them all at one time. you can start eating one cookie everyday instead off two cookie. that might help you and don't think about it all the time. it worked for me. and drink alot of water.

Answer 9

Chewing gum can curve those cravings between meals.

Answer 10

Little in the middle, but you got much back...what's wrong wit dat.

Drink lots of fluids. Many times when your body says hungry it really means thirsty.