2007-01-27 03:29:13 · 5 answers · asked by Mona B 1 in Health ➔ Diet & Fitness
One Almond has seven calories and .06mg fat. eating a handful of almonds is the most you should consume in one day. They are healthy for you but do contain fat. eating large amounts could cause weight gain.
2007-01-27 03:37:04 · answer #1 · answered by Cherokee Billie 7 · 0⤊ 0⤋
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic. Almond also has proteins and fat in it.
2007-01-27 03:57:20 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Yes, they do contain a lot of fat....and a lot of protein. Many people eat almonds (or nuts in general) to help them get their protein for the day. But the hardest thing...at least for me...is eating only a handful and not half a jar! A few is great...a lot is bad for your waistline.
2007-01-27 03:34:30 · answer #3 · answered by CG 6 · 0⤊ 0⤋
the do contain fat,but really you have to eat loads nd they are good for you.
2007-01-27 03:40:12 · answer #4 · answered by Anonymous · 0⤊ 0⤋
only if you eat loads if not they can be good for you
2007-01-27 03:36:39 · answer #5 · answered by Anonymous · 0⤊ 0⤋