will i lose 10 pounds or more in a month this way?

Question

spinning 5 days a week (50 min), precore for 30 minutes on another day with one day off

and eating around 1200-1400 calories a day ( of all healthy food of course!)
thanks :)

Answer 1

if not try this diet. dont do this diet alot but you can loose 10lbs in 3 days, its not healthy, you have a better mindframe on what your doing now, if you keep it up sounds like you will accomplish your goal good luck!!
I lost 9lbs in three days. good luck

Answer 2

You ask, "will I...." But there are so many unknowns to such a plan as you describe. One pound of fat contains 3,500 kilocalories (Calories) of energy. One pound of muscle protein contains about 1,560 Calories of energy. Ten pounds of fat: 35,000 Calories; ten pounds of muscle protein: 15,600 Calories. In thirty calendar days, these figures average 1,170 and 518 Calories per day, respectively. Breaking down muscle proteins happens with marathon running and similar activities, and is not recommended for long-term or even short-term weight loss goals. Don't mess with your WATER intake, either, however tempting that might be: water is essential to flushing out toxins and keeping you illness-free. Water will stick to partially-emptied fat cells like glue; don't let it discourage you. Should you choose to exceed your body's planned intake of 1400 Calories per day, by a figure near or above 1170 (i.e., put out 2570 Calories per day in work), and attempt to sustain such a torturous regimen, you can expect to EVENTUALLY drop such an amount of fat weight, but you'll probably tax the limits of your willpower, be exhausted most of the time, and need to get enough sleep every night, and add plenty of vitamins and mineral supplements to your diet to avoid getting sick!! If the goal is worth it, you'll accomplish it. But the SAFE rate is about one pound per week (four-and-one-third pounds per month).

Answer 3

You have a good chance, but it varies with the individual