Upper body trainers!?

Question

Does anybody else out there like training their legs by doing Squats (the hard exercise!) and humour the upper body 'Bench press gang' with their completely out of proportion bodies, huchbacks, spindle legs and not a rear delt in sight?

Answer 1

I have found some sites for you. You can pick out the exercises you want to build your upper body. Upper body is all I'm sending you. I'm only going to send you the best I see.

http://www.JillianMichaels.com
http://www.HyperStrike.com
http://www.righthealth.com
http://www.weightlossresources.co.uk/exercise/body_toning/upper_body.htm
http://www.exercise.about.com/
http://www.pponline.co.uk/encyc/upper-body-exercise.html
http://www.netfit.co.uk/upper-body-web.htm
http://www.gsu.edu/~wwwfit/upperbod.html
http://www.nismat.org/orthocor/programs/upper/upperex.html
http://www.binghamton.edu/athletics/strength/upper.pdf

Any more would be an overkill. There are all of your upper body exercises here. The 1st on has 120 printable exercises. I hope this helps you.