What is Concentration(Meditation) Process?? and what is the best time for it??

Question

please give me details about concentration and meditation and what is the best time for concentrating(meditating)?? in morning or evening

and how does it help us?

Answer 1

You do not need a teacher to be physically present. My very first meditation was following instructions that someone who knew meditation well gave me. A simple definition is: "Meditation is a systematic way of making our mind quiet. By this stilling of the mind which is constantly thinking, whether we are awake or asleep, we start to come in contact with our true core identity, the self, which is one with the fundamental source of life, a supreme consciousness, some call it God, and is one of everlasting joy, bliss and peace". This is not the teaching of any particular religion or spiritual path, it is independent of any of those, for it can be discovered and learned by anyone.
Sometimes, as if by accident, most of us attain a state of thought-free mind. If you have relaxed looking at a beautiful sunset, allowing your thoughts to quiet down, this is close to meditation. If you have been reading a book for awhile, then put it down to take a break and just sat there quietly and peacefully for a few minutes without thinking, this is also close to meditation. In these momentary incidents when our mind is not engaged in any thought, when we are just present in the moment, we come close to this self or we become centered in our self. And this contact with self starts to bring a sense of peace, bliss and joy. Though only for a moment, our mind becomes peaceful, calm and focused. Meditation is the systematic way to achieve the accidental/occasional encounters with self in order to get its benefits on a permanent basis.

A person starting meditation will sit in a quiet, darkened room with no distractions. Its good to sit upright and not slouch.The initial objective is to get detached from the constant, never ending flow of thoughts in the mind. Just watch the thoughts arise and ebb but do not get involved in them, give no attention to them. After a time the flood of thoughts will start to slow down and you will start to feel a relief and a peacefulness and even a relaxation in the body from not getting caught up with them. You will find that you can then prolong this thought free state for longer periods. The next time you sit to meditate it will be easier to maintain. And eventually you can have prolonged periods of no mental activity. Then, even when not having this formal sitting meditation process, in your normal everyday life, you will find yourself starting to enjoy not getting involved in the many countless thoughts. It gives you a wonderful sense of freedom. And it enables you to start observing how others are dictated to by their ever chattering minds. The very process of realizing there is this self through meditation brings many other benefits. If you can stay centered in this self it gives you a calmness, a sense of peace and ultimately a feeling of bliss. There comes a dramatic change in the way we perceive this world and how we live in it. A positive change in our perspective, a feeling of blissful calm and a unique joy comes through it . It is always present and independent of any external factor and arises, unconditionally, from within. I hope this is helpful. I encourage you to try it. Others, like myself found it beneficial to meditate in the company of someone who had mastered the art of meditation. I lived for a number of years with a world renowned, highly respected Indian yoga and meditation teacher called Swami Muktananda.and followed a daily practice of meditation. He has written many books on meditation and they are available on-line.(enter Swami Muktananda on Google search). There is`a best time. That is in the morning, get up one hour earlier than normal. It's better then before mind gets active. I wish you the best!

Answer 2

as much as i like the writing technique, I ought to consider you; I particularly appreciate the making plans technique. i'm a huge daydreamer, so i'm constantly thinking approximately my tale (probable between the excuses i'm no longer doing too properly in math this term...). i'm getting totally absorbed into the plan, and if there's a factor that I got here up with, i won't be in a position of attend to get homestead and write it out. additionally, the making plans all of it out takes away all of the strain. while i'm writing, I even have the difficulty wherein I choose myself a techniques too harshly on my first draft, and that i bypass returned and fasten all my errors together as writing. i would be interior the process a financial ruin and picture, "that's all crap." interior the making plans technique, each thought is a stable thought, because of the fact your techniques photos it lots greater for sure, and each little thing looks to greater healthful mutually completely, while, truly, your lacking a extensive section interior the plot. great question! famous individual :)

Answer 3

Anytime is fine. It is very simple but not easy. One way is to just relax and clear you mind of all thoughts. If thoughts come rushing in then gently push them away. The benefits of this is the same as rebooting your computer. Another way is to pick a specific thought or idea. (I pick a Bible verse) and think only about that, again gently pushing away any other thoughts.

May the Lord richly bless you.

Answer 4

best time 4 to 7 am

but you need a teacher to guide you

get one before you start

find a master if you are doing Zen meditation