I am going to run a half marathon (13 miles) in May to raise funds for charity. At the moment, I can run about 1metre before i feel like throwing up!! I really don't want to let everyone down, so does anyone know of any good training plans that I will be able to stick to? Bearing in mind, I have to go to university 4 days a week and i work 5 evenings a week, so I don't have a massive amount of spare time. Thanks :-)
2007-01-27 02:49:00 · 1 answers · asked by nat 3 in Health ➔ Diet & Fitness
I have found for you some training exercises that will help you. From these you can pick out what is best for you. I'll only send you what I think is the best for you.
http://www.EnduranceToTheMax.com
http://www.Doo.Us.Com
http://www.powerlung.com
http://www.coolrunning.com/engine/2/index.shtml
http://www.runningplanet.com
http://www.home.sprynet.com/~holtrun/10krun.htm
http://www.running.about.com/od/beginnersrunningprograms/a/whatnextdist.htm
http://www.pponline.co.uk/encyc/running.htm
http://www.enduranceonlinetraining.com
http://www.Running.SportWizard.net
http://www.time-to-run.com/training/articles/blocks.htm
http://www.brianmac.demon.co.uk/trainrep.htm
I'm sure you will find some programs in these sites that will fit in to your schedule. Hope this helps.
2007-01-27 04:34:13 · answer #1 · answered by Blues Man 7 · 0⤊ 0⤋