ok im 17 weigh 155 and am 5'10 im trying to gain some muscle fast . what would be the best suppliment and what type of it?
2007-01-27 02:05:17 · 5 answers · asked by nick w 2 in Health ➔ Diet & Fitness
first, make sure you are lifting your weights properly. For bulk, always go lower reps, higher weight.
Always lift to failure. This is what is going to ensure the HGH output that is needed for tissure repair. There is a difference in strong solid new muscle opposed to weak fraglie new muscle.
What will directly inhibit and stop the HGH in its tracks is a high simple carb intake. Dont do what alot of body builders do and carb load to the extreme. Always ensure you have the ideal environment for your HGH to do its job.
Before and after your workout, take a high quality whey isolate shake. You will need more protein than the average person given your exercise output. Find a calculation of protein requirements vs your weight.
Throughout the day, eat lean meats, veggies and complex whole grains.
Supplements. Creatine has shown a good background in helping with body building. ALways take a good high quality multi vitamin. Never go without your omegas. Especially your 3's.
I take 6 grams a day of just omega 3's. Omegas 6 and 9 are also essential, meaning our bodies cant make them but they are desperately needed. However, we do get alot of our 6 and 9's from regular food. Its the 3's you should definitely be supplementing.
Never go without your whey isolate. A good one. Isolate is purer and more absorbable than regular whey. Its more expensive for this reason and you would be hard pressed to find a body builder that consumed regular whey. They go for isolate or better.
In a nutshell.....Isolate, high quality multi, creatine, omegas. Those are your biggies. There are lots of other goodies you can take , but start with the basics and listen to your body. If you need something above and beyond these...you will know it.
2007-01-27 02:32:03 · answer #1 · answered by bolo 3 · 0⤊ 0⤋
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2016-05-04 07:42:45 · answer #2 · answered by Patrice 3 · 0⤊ 0⤋
Btw those men and women in the pictures are on steroids, non authorized stuff, simply so . The quality advice to give is only take what you want, and take alot of it. When bodybuillding, your muscle tissues need protein probably the most so that you should take protein shakes or eat things high in protein. For the side effects, it depends on what kind of suppliment it is, whatever high in testosterone will provide you with hair
2016-08-10 13:56:42 · answer #3 · answered by calles 4 · 0⤊ 0⤋
btw those people interior the images are on steroids, non criminal stuff, only so that you recognize. the perfect advice to grant is only take what you go with, and take alot of it. even as bodybuillding, your muscle tissues go with protein the most so so that you could take protein shakes or devour issues intense in protein. for the adverse outcomes, it relies upon on what form of suppliment it is, some thing intense in testosterone provide you with hair
2016-10-16 04:24:18 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Steroids work the best, Look what it does for sports players. Acutally, High doses of whey protein after you work out should pack on the muscle. Also avoid long bouts of cardio because that will make you lose weight.
2007-01-27 02:15:30 · answer #5 · answered by Fritz33 2 · 0⤊ 0⤋
i like creatine and get a good whey protien take in 155 grams of protien a day
2007-01-27 02:13:33 · answer #6 · answered by Jeff B 3 · 0⤊ 0⤋