1. if i dont buy dumbelles, can lifting books, tables or any heavy things. Can it help me gain muscle?
2. What else should i consume other than a protein shake?
2007-01-27 02:00:43 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
If you want to build muscle without the weights, you need to do plyometrics and calesthenics. These are exercises that require you to use your own body as weight. Do push-ups, pull-ups, chin-ups, dips, air-squats, burpees, tuck-jumps, mountain climbers, sit-throughs, and try to find some stairs to run in a stadium or elsewhere. If you don't know what some of these exercises are, just search them. These are the kind of exercises that lots of boxers use to get in top shape.
With the protein shake, you need to take in your weight in protein a day to keep the muscle that you have built, and MORE to build muscle. You should also try to drink a gallon of water every day, because it helps move your metabolism quicker, among other things.
2007-01-27 02:19:29 · answer #1 · answered by E Rock 2 · 0⤊ 0⤋
You can gain muscle without going to the gym...was there any gym in the past? How did people get muscly form of body & strength?
2007-01-27 10:16:44 · answer #2 · answered by Mahyar 3 · 0⤊ 0⤋
Did you tried using Muscle Gaining Secrets procedure. Proceed to in this website : http://Ebook.MuscleGainWay.com . This may completely teach yourself!
2014-09-21 10:50:18 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Mate, go to the gym! You will find once you get there, you will meet really cool new friends just like you who want to get a better body. Dont be embarrased either!!!
2007-01-27 10:06:38 · answer #4 · answered by tomy 3 · 0⤊ 0⤋
having lots of sex maybe
and eating meat
get the free range kinds, then if you really want the hormones you can choose which ones
2007-01-27 10:05:55 · answer #5 · answered by kurticus1024 7 · 0⤊ 0⤋
Do squats
2007-01-27 10:07:54 · answer #6 · answered by ? 7 · 0⤊ 0⤋
eat healthy and you will be strong
2007-01-27 10:05:54 · answer #7 · answered by Jaylah b 1 · 0⤊ 0⤋