have you tried motionless exercise?

Question

I heard the infomercial on tv talking about this exercise and i was wondering if everyone tried before and if they know what it is and if it works.
they say is only 7 minutes a day, and you loose 2 dress sizes.
What do you think?

Answer 1

I've never heard of motionless exercise. However, I have heard and tried the Jorge Cruise Programme entitled "Eight Minutes a day" which combine: (1). simple exercises and stretching, which you can do at home (no need to go to the gym) and (2) a healthy way of eating. It really works and I have lost a lot of weight with this. You could try to find his book on the web.

Answer 2

I doubt whether there is such a thing. The closest I can think of is Callanetics, which doesn't involve much movement, but requires you to pose a certain way and hold that pose for a few minutes. It worked for me along with other really motion-full exercises.

Answer 3

nope I haven't

sounds kind of like Galvani's experiments to me