What are the helpful effects of dates(eating of which is appreciated in Islam) on our health when we eat it?

Answer 1

They are packed with antioxidants, one of the best sources apparently.

This is quite an informative article: http://en.wikipedia.org/wiki/Date_palm

And so is this:
http://www.nizwa.net/agr/dates/datefruit/datefruit.html

Anyone with diabetes though should avoid them as they are sugar packed: varying levels (depending on cultivar (type), fruit age, etc.) of sucrose, glucose and fructose.

Answer 2

Well, they have fiber and antioxidants.

Answer 3

this should have ur answer

http://www.55a.net/firas/english/?page=show_det&id=81