whats the best food to eat to put weight on?

Answer 1

Gaining weight requires good nutritional knowledge, a wide variety of good foods, along with careful planning. I suggest:

Breakfast: Cereal, with fruit and milk, eggs with cheese, whole meal bread, fruit juice, tea or coffee.

Mid morning: Milk and 2-3 pieces fruit.

Lunch: 200-300 grams fish or meat, 2 baked potatoes, salad, or mixed vegetables. 3-4 slices of bread, 4 chicken or tuna sandwiches.

Mid afternoon: Milk and 2-3 pieces fruit.

Dinner: 200-300 grams meat, fish or poultry, 2 baked potatoes, mixed veg's or salad, plus large serve of brown rice. Plus fruit salad or other desert.

Late evening: Milk and a banana.

And if you supplement this with some body building weight gain formula you will take in about 4,000 calories daily!

Answer 2

If you mean lean muscle, anything loaded with protein, obviously. Meat, meat, and more meat. Eggs are a tried and true staple of many body-builders because they pack a big protein punch that's easily absorbed. Of course muscle won't grow unless you give it a reason to, which means you'll need to weight train like everyone else.

Answer 3

If you are naturally thin,You wont put on weight no matter what you eat,I am also very thin and am unable to gain weight.I have found that by doing regular exercise i am able to bulk up my muscles and i look a bit better.

Answer 4

Calorie-dense foods like cream, full-fat yogurt, soy milk, butter, cheese and red meat. Fruit such as avocados (more fat), bananas and coconut. Pasta and wholegrain bread and cooked cereals. Chicory instead of coffee--if you add milk and sugar it's like eating a whole bowl of cereal, with each cup.

Answer 5

Bread, pasta, pastries. You can also buy a powder that you add milk to, it give an extra 1500 callories a day i think. You can buy it from Argos for £20. Or from gyms.

Answer 6

Pizza, McDonalds, Fish& Chips,Chocolate, ect, thays what puts a lot of weight on me.Everything i love but is bad for you.

Answer 7

Honey roasted nuts are loveley, high calorie, and full of unsaturated fats. The cashews are especially good

Answer 8

Anything, it worked for me!
Oh, and sit and do nothing then you don't burn anything off.
I assume this question has been asked by some extra skinny person....no other normal fat person would ask this question.
Good luck, oh and the more cream cakes the better.

Answer 9

Guinness.

Answer 10

sugary foods, lots of starches (white bread, potatoes), carbs, fatty foods, full flavor sodas, when you eat make sure you do it in LARGE portions