How to lose weight for busy individuals?

Question

I'm working at a time when I don't even have the time to go to a gym. The only off day I have is on Sunday but that is catching up with my family needs. And I don't want to go to those slimming centres. Been trying to lose wight by eating healthy but it does not work. Any light exercise routine I can do anywhere, anytime?

Answer 1

My brother is master of weight loosers :))

He lost about 40 kilooes without any pill any hard diet .

if u want a good diet and good tips email me !

Answer 2

Sometimes doing the whole 'eating healthy' things is quite scary, and it becomes more of a chore than enjoying your meal. Here are a few alterations I have made to my diet that have helped me to successfully and safely loose weight.
- I avoid bread. And if I do eat it, eat it before 3pm. I still have a pasta meal atleast once a week though
- Drink diet lemonades, or replace them with water. Try to cut right back on coffee and tea
- Try to avoid fatty foods
- Make sure you eat breakfast! Breakfast is very important!
- Limit the amount of sugary foods you eat
- Go for a walk atleast 3 times a week

I have lost 20 kilos in about a year to a year and a half. It's not the quickest way, but it is safe and healthy. Good luck!

Answer 3

Try below simple tips:
1. Eat 5-6 small meals every 3 hours or so rather than 3 big meals per day.
2. Drink lots of water throughout the day - as thirst is commonly mistaken as hunger
3. Swap your coffees to green tea
4. Try to do walking as much as possible, e.g. walk to the shops instead of driving, walk to work instead of catching a bus
5. Do more house chores - an average busy housewife takes around 30,000 steps per day. You will be healthier and your house will be even more sparkling clean!

Answer 4

This is predictable but I have to say walking.Walking is the easiest exercise that can be done just about anywhere, parking at a distance from where you're going and walking a total of at least 30-45 mins/ day can have a really noticeable effect on you.

Answer 5

well, i think i have the same problem, i used to go to gym regularly, but ever since i started working, i didnt have that much time. I know a goodway for a work free diet, but you need some sacrifice. Try the South Beach Diet, you'll be surprised how much weight youll lose even without exercise. =)

Answer 6

you can try eating meal replacement product.I know of a meal replacement product known as s-factor.I had been introducing this to other on the web-site.S-Factor plus is an excellent meal-replacement formula that provides all of the daily nutrition we require!

S-Factor plus was designed to provide you with all of your nutritional needs without having to take any additional synthetic vitamin pills. For the individual who lives a hectic lifestyle and yet wishes to take good care of his/her health, S-Factor plus is the perfect solution to stay healthy the easy and convenient way.

In addition, S-Factor plus contains additional Oat Bran Concentrate. In the new FDA Heart Health Claim, it states that: "3 grams of oat bran soluble fiber daily, in a diet low is saturated fat and cholesterol, may reduce the risk of heart disease.". if you want to lose weight in a faster way,try s-factor with marigold youget drink.It taste really great. You do not need to eat any food as it contain all the right nutrients you required.Right food,right amount= weight lose. So even if you are busy, you can also lose weight at the same time,healthyly!! add me, if you r interested to be friend wit me.we can share our own experience wit each other! [e-mail]

Answer 7

See Aastha channel in TV for pranayams.
Buy a walker at home
control your diet

Answer 8

Try this program of burning fat and keeping weight off permanently. I know it doesn't cost much and they guarantee money back if you're not happy with it, so they are very confident in their program. here is the link:
http://worknearn.burnthefat.hop.clickbank.net/

Answer 9

http://choosediet.blogspot.com/