How much water should one drink before a cross-country?

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How much water should one drink before a cross-country?

2007-01-26 21:54:06 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

hey! you should drink enough water until your urine is crystal clear, like water. the average amount to do this would be 4.5 litres within 4 hours before your cross country

2007-01-26 22:05:37 · answer #1 · answered by yahoo 1 · 0⤊ 0⤋

http://members.aol.com/lhsxc/bulletin/9aug99water.html

2007-01-26 22:00:34 · answer #2 · answered by Lorene 4 · 0⤊ 0⤋