hi where can iget free weightwatchers and slimming world diet plan and recipes to follow thanks
2007-01-26 21:28:09 · 19 answers · asked by Anonymous in Health ➔ Diet & Fitness
http://choosediet.blogspot.com/
2007-01-27 06:11:46 · answer #1 · answered by Anonymous · 0⤊ 0⤋
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2016-10-13 09:59:26 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Free Slimming World Diet Plan
2016-12-17 14:59:32 · answer #3 · answered by willens 4 · 0⤊ 0⤋
The most natural and healthy diet for humans is an omnivorous diet, and not a plant based diet, or a meat-based diet per se. The Paleo Diet can be very widely varied and omnivorous for the most part, but the most important thing is that it’s unprocessed, and avoids the worst foods that agriculture brought mankind… refined inflammatory vegetable oils, refined grains (some are worse than others), and sugar! Learn here https://tr.im/dRjGC
As you can see, the benefits of adopting a Paleo way of eating can be incredible! I’ve been eating 95% Paleo for the last 5-6 years and I’ve never felt better. I have dozens of friends that have adopted a more Paleo way of eating too, and have seen all sorts of health problems disappear, including eliminating acne and other skin problems, digestion problems, improving brain clarity, and of course, losing a lot of body fat!
2016-02-14 18:24:12 · answer #4 · answered by ? 3 · 0⤊ 0⤋
No you can't get them free unless you know someone who has one you could photocopy. Like someone else said you can buy them on ebay. Even on their web sites they aren't free.
Slimming world has a magazine you can get in newsagents. As far as I can remember they have a 7 day diet plan in them together with success stories and recipe ideas. i think the mag is about £2.50 - £2.70. It might get you started.
2007-01-27 23:36:41 · answer #5 · answered by Anonymous · 0⤊ 0⤋
1st months of slimming world i lost 9lbs (im not a fan and think ww s better for those of us who still need our treats)!! Weight watchers 1st week= 8lbs (was very good followed well excerised 4 times) 2nd week= 3.5lbs (weight loss slowed which was happy aboutbecause means had not alt of water retention)# 3rd week= 1lb (followed the plan but weight loss catch up with me) 4th week= 4lb (hit th gym n pool hard because wanted a good loss because the week after was going to familys for a christening. altogether =16.5lbs weight loss a bit slower now aveage is 1.5lbs a week which im hapy with. good luck!!! oh ith any of the diets drink alot of water (sugar free squash added if you need taste like me lol) helps alot!! -x-
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2016-04-16 10:32:58 · answer #6 · answered by ? 4 · 0⤊ 0⤋
you can get some free books at the Library, i know people who do this, its not illegal to check out a book! You can also get with someone who has done Weight Watchers before. Also some insurance company's give a discount if you join weight watchers!
2007-01-26 21:40:56 · answer #7 · answered by Kate P 2 · 1⤊ 0⤋
Take time once a 1 week to plan out and shop for meals and snacks so you happen to be prepared whenever hunger strikes.
2016-07-12 16:17:16 · answer #8 · answered by Anonymous · 0⤊ 0⤋
hey,
bye bye
2017-03-27 01:14:26 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Adhere to a far more slender protein/green plant diet regime
2017-03-10 08:57:08 · answer #10 · answered by Ione 3 · 0⤊ 0⤋
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2017-02-27 23:31:38 · answer #11 · answered by ? 3 · 0⤊ 0⤋