I'm 16 years old and I need to lose alot of weight. What are some good ways to lose weight and eat healthy while on a budget? I already have the Walking DVDs you do at home. I just need to get my Clothes and Food
2007-01-26 20:28:39 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Don't know if it's considered really healthy or not, but I swear by replacing 2 meals a day with cereal and low-fat milk. I've had 3 children, and I'm actually a size smaller than what I was before I had them.
Oh yeah... cardiovascular is the best way to go when trying to lose weight. Generally the faster your heart pumps the more fat it burns, is what my fiance keeps telling me. Swimming, running, power-walking, chasing children at a park... cardio is the way to go.
2007-01-26 20:32:53 · answer #1 · answered by ? 2 · 0⤊ 0⤋
Maybe I missed something, but if you're 16, why do you need to buy your own food? Anyway - check out the "Y", if I remember correctly they have sportswear that doesn't cost the world. Or your campus bookstore. When buying food, don't go in the store hungry or else you'll binge. Don't buy for just meals, plan your snacks too. Make a detailed shopping list and stick to it. Good luck!
2007-01-27 04:52:15 · answer #2 · answered by Lyn 6 · 1⤊ 0⤋
Remember this...and it's really a true fact!!
When at grocery store, stay on the outer walls (ie breads, produce, meat, dairy,etc.) The foods in the aisles are processed whatever but food along the walls... basically the food pyramid.
2007-01-27 04:56:02 · answer #3 · answered by momgoncrazynKY 2 · 1⤊ 0⤋
My dear listh,
As still u r a age of 16 years. So dont be so panic and exercises regularly and always be happy is the only solution of ur question. Now ur next question could be " how can be always happy" so the answer is THINK ALWAYS POSITIVE BECAUSE U R NOT DOING ANYTHING IN THIS WORLD EVERY THING HAS BEE PREDECIDED AND WE & YOU ARE ONLY AN ACTOR AND NOTHING ELSE.
so pls be happly, all the best.
2007-01-27 05:56:24 · answer #4 · answered by Anonymous · 0⤊ 1⤋
To eat well and to do every morning exercise. And to smile 3 minutes looking on itself in a mirror. And it is necessary to eat many fruit.
2007-01-27 04:48:23 · answer #5 · answered by Gunay A 1 · 1⤊ 0⤋
it's not easy, but it can be done.
go one month with only 30 dollars to spend on food. one guy did it and lost close to 20 lbs
2007-01-27 04:38:24 · answer #6 · answered by Robert A 1 · 0⤊ 1⤋
rob a bank and make them chase you
2007-01-27 04:38:11 · answer #7 · answered by Benjamin 2 · 0⤊ 2⤋
http://choosediet.blogspot.com/
2007-01-27 14:13:21 · answer #8 · answered by Anonymous · 0⤊ 1⤋