Which sporting activity burns the most calories?

Answer 1

Swimming and running.

Answer 2

1. Step Aerobics - one of the most favorite cardio exercises preferred by women. Step Aerobics mainly target your legs, hips and glutes, and can burn approx. 400 calories in 30 minutes.

2. Bicycling - stationary or outdoors is a great cardio exercises, depending on resistance and speed can but 250 to 500 calories in 30 minutes.

3. Swimming - like cross-country skiing is an excellent cardio exercises as it is a full body exercises. Swimming is a great cross-training for other cardio activities. Doing the breast stroke can burn approx. 400 calories in 30 minutes.

4. Racquetball - side to side sprinting makes racquetball and excellent cardio exercises. A 145-lb person burns over 400 calories in 30 minutes.

5. Rock Climbing - is not only a cardio exercises, but also uses arm and leg strength and power. Rock Climbing can burn up to 380 calories in 30 minutes.

6. Cross-Country Skiing - whether on a machine or outdoors on snow, is an incredible cardio exercises as it involves both upper and lower body. A 145 lb person can burn approx 330 calories in 30 minutes.

7. Running - Running is an excellent cardio exercises because all you need is a pair of quality running shoes. Running burns serious calories. A 145 LB person can easily burn 300 calories in 30 minutes.

8. Elliptical Trainer - is an excellent cardio exercises and a great way to build endurance. A 145 LB person can burn about 300 calories in 30 minutes.

9. Rowing - is both a cardio exercises as well as giving your arms an incredible workout. 145 LB person can burn about 300 calories in 30 minutes.

10. Walking - Brisk walking is a less strenuous form of cardio exercises. Walking can burn up to 180 calories in 30 minutes. Sprinting, adding hills or an incline can increase amount of calories burned.

Answer 3

I'd agree wioth the swimming answer but any sporting activity with a reduced calorie intake will do the job. You need to be burning off more than you're taking in to lose weight, FACT

Answer 4

Swimming.

Answer 5

I believe vigorous swimming. As it is a TOTAL body workout with much resistance. But many things rank here. Running is total body and resistance can be varied. Boxing or Kickboxing is good but can't be maintained as long as swimming or running.

Answer 6

Racquetball

Answer 7

people like the Wii in fantastic condition classes they have you ever interactive with the T.V. or you ought to attempt yoga, that's a application you're able to do by skill of your self or soak up training with others. Its sturdy on your physique and innovations.

Answer 8

Swimming. No doubt. Works EVERY muscle in the bod with almost ZERO impact. I lost 50 pounds that way!!!

Answer 9

Darts

Answer 10

runing burns more because every muscle in your body is working and if you think this is bull try runing for at least 3 weeks and tell me if you'll be the same.satisfaction guranteed.