2007-01-26 19:20:02 · 13 answers · asked by Opeal 1 in Health ➔ Diet & Fitness
1. You can eat anything you want but in smaller portions.
2. Try to eat food high in Fiber.
3. Drink protein shake before bed.
3. Eat Five Fruits a Day.
4. Drink 8 cups of water.
5. Do some form of workout for at least30 minutes a day, 3 days a week.
Should feel different and see little difference within a month. Losing weight is something that's got to be earned, and cannot be achieved easily.
2007-01-26 19:40:54 · answer #1 · answered by Anonymous · 1⤊ 0⤋
I just lost a considerable amount of weight doing a doctor monitored liquid diet. As long as you are following the plan and you have a follow up plan afterward, you can be very successful. Just make sure that if and when you lose the weight you don't dive right back into eating. Take it slow and exercise often. Follow a nutritionists recommendations. It is easy to fall back into old habits.
2007-01-26 20:22:07 · answer #2 · answered by FreeSpirit 1 · 0⤊ 1⤋
A regular diet involving eating a lot of greens and exercise seems to do quite well, a lot of these newer diets are not very safe and often times it is very difficult to keep the weight off once you lose it. Eat red meat in small amounts, try to stick with chicken and fish for your protein.
2007-01-26 19:27:58 · answer #3 · answered by Jay 3 · 0⤊ 0⤋
Check out this site, I think it has the best answer : http://mayoclinic.com/health/weight-loss/HQ01625
But here is a preview to the 6 strategies to weight-loss success.
1. Make a commitment
2. Get emotional support
3. Set a realistic goal
4. Enjoy healthier foods
5. Get active, stay active
6. Change your lifestyle
2007-01-26 20:09:47 · answer #4 · answered by J 5 · 1⤊ 0⤋
the best way to lose weight is eat healthy, avoid high calories food, junk food etc. , exercise regularly such as walking, swimming, workout at the gym. The most important thing is to get enough sleep and if you do not get enough sleep it can cause your weight to gain
2007-01-26 19:51:04 · answer #5 · answered by msjerge 7 · 1⤊ 0⤋
just eating healthy buy the reduced fat things but don't go on crazy diets they screw you up and get a hold ofyou trust me i was living on 500 calories a day at first i was only intending to lose about 5 pounds to get to a size 6 but that went horrible wrong
2007-01-26 19:38:58 · answer #6 · answered by aimeexbabi 1 · 1⤊ 0⤋
Well, I've heard of this program, which reveals the bodybuilders secrets to burn fat and keep weight off permanently. I know it doesn't cost much, and they guarantee money back if you're not happy with it. here is the link:
http://worknearn.burnthefat.hop.clickbank.net/
2007-01-26 22:33:02 · answer #7 · answered by Anonymous · 0⤊ 1⤋
Less calories
More exercise
Track your daily activity and food with a journal.
2007-01-26 19:27:31 · answer #8 · answered by Anonymous · 0⤊ 1⤋
diet and exercise
everybody knows that but
people are too lazy to accept it
IT IS NOT EASY
OR EVERYBODY WOULD BE THIN
2007-01-26 19:27:16 · answer #9 · answered by Anonymous · 1⤊ 0⤋
Go to this link:
http://www.bodybuilding.com/fun/efficientloss.htm
2007-01-26 19:37:16 · answer #10 · answered by Ultimate Fighter 4 · 0⤊ 1⤋