2007-01-26 18:02:13 · 6 answers · asked by sc 2 in Health ➔ Diet & Fitness
Yoga, Pilates & Swimming help with flexibility & a good strong core development. :)
2007-01-26 19:10:15 · answer #1 · answered by Fraulein 7 · 0⤊ 0⤋
Yoga is the best thing for flexibility. Great for all parts of the body. I love a Good Stretch
2007-01-27 02:24:29 · answer #2 · answered by Anonymous · 1⤊ 0⤋
have you thought about doing yoga? it is hard at first but when your body starts to get used to it you gain more flexability
2007-01-27 02:11:12 · answer #3 · answered by fdragoneyesonme 3 · 1⤊ 0⤋
The best excersizes for good flexibility is yoga.
2007-01-27 02:09:39 · answer #4 · answered by cutie ♥ 1 · 1⤊ 0⤋
Yoga for sure!
2007-01-27 02:11:14 · answer #5 · answered by laketahoedragoness 3 · 1⤊ 0⤋
see if you can find a cd of beginning ballet streatches.
2007-01-27 02:09:10 · answer #6 · answered by Anonymous · 0⤊ 0⤋