is it ok to do that? keeping in mind that I work out four times a week for four hours each time. The food that I eat after working out is Eggs, Philadelphia cheese, and four slices of wheat bread.
2007-01-26 17:23:00 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
that doesn't sound bad at all...your body craves and needs carbohydrates and protein for working out. your doing alright.
2007-01-26 17:29:45 · answer #1 · answered by EJ 5 · 0⤊ 0⤋
Try eating something before you go workout. Some protein and good carbs, like turkey on whole wheat bread...
2007-01-26 17:29:26 · answer #2 · answered by Nicole 5 · 0⤊ 0⤋
it is ok to eat after your workout. You should not eat food that are high in calories and you will be fine. I recommend you consume more protein after your workout that way it can help your muscle recover
2007-01-26 17:43:07 · answer #3 · answered by msjerge 7 · 1⤊ 0⤋
I think that's okay, but only if it's during the day time. You shouldn't be eating too much right before bed time though.
2007-01-26 18:17:37 · answer #4 · answered by Virginia 3 · 0⤊ 0⤋
sounds ok, you should be eating that much after a 4 hour workout.
2007-01-26 17:26:50 · answer #5 · answered by Anonymous · 0⤊ 0⤋
What you are eating is very low in carbs and is an excellent choice.
2007-01-26 17:28:42 · answer #6 · answered by mia w 5 · 1⤊ 0⤋
its normal sometimes it happens feel vey hungry and when you try to eat you eat nothing
2007-01-26 17:28:31 · answer #7 · answered by zeinab 2 · 0⤊ 0⤋