What exercises can i do to get rid of my inner thighs & hips????!!!!!!!!!!!!!!!!!!!!!!!!?

Answer 1

Lay on the floor, on your right or left side, and raise your leg straight up into the air at a slow, direct speed. Do 3 reps of about 15 or so lifts on each side, several times a day. Don't forget to squeeze your muscles "up" while lifting. The key is to SQUEEZE. Once this gets really easy for you then add some ankle weights.

Answer 2

Hey there,
This will help with your abs, this may also help with your thighs the hips come naturaly. You really can't controll them, but every woman wants to. Ok, now for the thighs. Jogging is really of the best things to lose weight in your thigh is will also help with your stomach. Read this and it may help you.Every woman wants to know HOW...
step-by-step... to get RID of fat from
her lower abs.

I recently sat down with a certified
fitness trainer to find out the
answer...

First, let's focus on Anatomy 101: You
have four major abdominal muscles. The
one that runs the length of your torso
from your sternum to your pelvis is
called the "rectus abdominis."

Because it is one long wide flat sheet
of muscle, some scientists think it's
a waste of time to do exercises that
focus on the upper half of that muscle
and other exercises to focus on the
lower half.

The truth is, there is no such thing
as "targeting" an area for fat loss.

The only way to lose fat in the lower
abs, or any other "trouble area" for
that matter, is to lower your overall
body fat percentage.

Weight loss and ideal weight is all
about body composition: the amount of
fat versus the amount of muscle you
carry around on your body.

One of the myths perpetuated through
the years has been the idea of "spot
reduction". The CFT we spoke with
does not believe in this concept.

Instead, she believes in following a
regimen for changing your body
composition.

When you hear the term "target your
abs" or "feel the burn," you are
targeting the MUSCLES that lie
underneath the fat. This is okay too,
you will definitely want to work
those muscles, but you won't see the
benefits until the body fat percentage
itself is lowered.

So how do you go about changing your
body composition for the better? It's
quite simple!

Here's how you can lose fat and gain
muscle, improve your physique and slim
down those trouble areas...

Eat SMALLER meals several times a day
instead of just a couple of big meals.

This is important!

The main reason around this eating
habit is that smaller meals can help
you lose weight and absorb nutrients
more efficiently by speeding up your
metabolism.

Also, in regards to changing your
eating habits to lower overall body
fat, stick to a healthy, low-calorie
diet. This will by far be the most
important thing you do to assist your
problem areas.

Track your food intake and hold
yourself accountable!

Do some cardiovascular exercise, which
raises your heart rate and elevates
your breathing level, at least three
times per week. One good exercise to
do is the REVERSE CRUNCH.

To do the reverse crunch, keep your
back on the floor and use your abs to
lift your hips straight up, just a few
inches off the floor. Flatten the abs
at the top of the movement by exhaling
and contracting the muscles.

Train your muscles with weights about
two or three times per week. Remember
though, when training your muscles,
one should wait 48 hours before
training the same body part again.
This gives your muscles some downtime.

Once you've done some weight training
and you have replenished your muscles
with protein, your body will need to
rest. Make sure to get a good night's
sleep and don't overdo it with other
physical activities.
I hope it will work for you. Byeeeeeeeeee

Answer 3

Use isometic resistant exercises like squeezing something firm and unyielding between your legs repeatedly. Apply pressure hold if for a 10 count and release and repeat. Use a large ball. I've found that is the best. You can also use your lover's head if he will let you.

Answer 4

i've got lost 5 pounds in my first week. this is my 10th day and that i've got secure salad with some protein (eg. egg/ lean hen) as you mentioned. After 4 years of attempting, the fat is ultimately coming off. It fairly sounds like magic! start at the instant!

Answer 5

squats and lunges are good!!

prevention.com is a good site for lots of excersises for your whole body including inner thighs and hips!

good luck!

Answer 6

Use your triceps and push your self away from the table. Keep your fingers extended so you cannot hold a bottle of diet pop.

Answer 7

sex is ideal exercise for those areas....seriously