how can i keep motivated, i always say i need to lose weight but i never follow through?

Question

usually i only stick to a diet for 1 week if anything other times i cant go longer then 4 days and even so i dont do anything strict just eating less calories and exercising but i cant seem to stop eating
im hungry all the time and i cant keep a calorie limit. Im not fat but not skinny either i want to lose weight . im 5 feet and 117 pounds but i want to be 105 pounds. thank you for your suggestions.

Answer 1

If u take special diets, it is impossible to stick to them.

Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.

Answer 2

First things first...Listen to your body.

I signed up for the Weight Watchers program and lost 45 pounds in a little over 90 days and have kept it off for a year. One thing that I learned is that I needed to eat more of the right foods.

If you're constantly hungry, your body isn't telling you it needs more food, it's telling you it needs better food. Yes, you need to pay attention to the calories, but you also need to pay attention to the fat and the fiber content as well.

Check out the Weight Watchers program. If you can't afford the meetings, do a Yahoo Search on "Weight Watchers Points". There are enough sites out there with the information you need to do the program.

Most importantly, find a friend to lose weight with. The two of you should make an agreement to hold the other accountable.

Also, check out a supplement (not a diet pill) called CLA - conjugated linoleic acid. It's a fatty acid that helps to maintain lean muscle mass and burn fat. Belly fat will be the first to go. The only reported side effect that I'm aware of is an upset stomach. I personally have had no problems and have found that it actually helps to keep me regular. You should be able to find a month's supply for about $30.00. I try to hit Vitamin World at the beginning of the month when they have their Buy One Get One Free sales.

I hope this helps. Good luck!

Answer 3

Go to this web site weightloss4idiots.com it is a bit expencive $40 but it is only a 1 time fee and you lose alot of weight it is an 11 day plan it carentees you lose 9 pounts in 11 days i have been on it for less then a week and have already lost 12 pounds my sis lost 15 pounds in 11 days it works wonders and it is easy to follow it gives you a whole menu of what you will eat each day it is made for people that arent good with diets btw you really dont need to lose any weight but if you must then this should work for you youll be down to 105 in 11 days

Answer 4

commence now. commence ingesting basically water by way of out the day (it makes you sense finished). be effective to get a minimum of 8 hours of sleep a night. commence strolling. One hour each night/night... whenever you could. do no longer concern approximately weights or Pilates or Yoga... that stuff tones you. you prefer to drop some pounds. basically aerobic will try this. some examples of great aerobic is cycling, swimming, walking, speed strolling, mountain climbing stairs... something that brings your heartrate up and leaves you sweaty.... even dancing on your generic track for 30 or extra minutes! eat a great form of culmination and vegetables... tuna on rye... entire wheat pasta... no pop (cola), chocolate, rapid foodstuff. purchase low-fat or no-fat products. eat 5-6 small foodstuff an afternoon rather of three great ones. Print out a image from the internet of somebody who wears the size you prefer to be and submit it the place you will discover it for motivation. look at it on a daily basis. do no longer provide up. as quickly as you commence, do no longer stop!!! you will see consequences, I assure you.

Answer 5

make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving

Answer 6

Walk at least 15 mins after your meals

Answer 7

stand up and walk atleast 5 mins after evry 2 hours while working

Answer 8

make your cosmo 100 calories skinnier by mixing a raspberry infused vodka with club soda

Answer 9

make an office snack box of your own so you re not tempted by your colleagues candy bowl fill it with small individually packaged portions of soy chips almonds and dried fruit

Answer 10

Stop hunger pangs while dieting by eating foods that keep you full