what foods should I eat if I am on a strict diet??

Answer 1

Try veggies and fruits and drink lots of green tea and water. Water is always healthy & green tea speeds up your metabolism.
Ofcoarse, stay away from anything fatty, high sugar concentrate, fried foods, etc etc.
And bread also has alot of sugar in it so keep your bread servings at a minimum.

Answer 2

Choose any that u like.

Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.

Answer 3

It all depends on what type of diet you're on. Is is a vegetarian diet? Are you diabetic and need to eat accordingly? Or are you simply restricting your food intake?
The problem with "strict diets" is that they are unrealistic. Why would you simply cut out something that you love to eat, for the rest of your life? For the short term, absolutely. Restricting yourself to get to a comfortable weight, I can relate to. But moderation is definitely the key. I've maintained my weight for years and I eat burgers, fries, fried foods, macaroni cheese and a host of other foods that are supposedly "off limits" on a diet. However, I don't indulge in those types of foods all of the time.

Answer 4

Eat natural foods only, so not processed meals.

Don't put yourself on a strict diet, go to your GP who can check your weight and advice on a programme of safe weight loss.

Answer 5

I have a dieting plan, (i'm a nutritionist, and i earn 100,000 a year helping people become more healthy and lose weight,) and i can e-mail you it, as it is toooooooo much to put in an answer, [e-mail], you are almost asured, if your follow my plan to the letter!, to lose about 3 stone in the eight-week period, if you choose not to use this, i will advise you on one thing, NEVER EVER starve your-self of food, you can eat enough to make you sick, and still not put on a single pound...
Good luck with your new healthy lifestyle...
Dan

Answer 6

Fresh fruit, no tinned.Fresh or frozen veg. No butter type of fats, skimmed milk, porridge, whole foods, no alcohol no fried food, half fat cheese, no sugar, no cakes, no biscuits. No burgers or pizzas. No red meat.
Best of luck.

Answer 7

fresh fruit and veg loads of water and a little treat every now and then to motivate yourself also make a large bowl of sugar free jelly in fridge when you get sweet cravings

Answer 8

Plenty of fresh fruit and veg,lean meat,fish and lots of water. Plenty of excersize especially walking.

Answer 9

mcdonalds, kfc, red rooster, hungry jacks, fish n chips...the list is endless

Answer 10

try to drink water as much as you can,night time yogurt