Honestly, I go to a dance school twice a week, but it isn't enough to keep my calories being burned, etc. I sleep most of my free time, along with being on the computer.. which i'm basically addicted to. I'm lazy, and I don't know what is an easy and quick way that I could lose weight. I'm not really that fat or anything, but i'd like to lose ten or fifteen pounds, specifically around my stomach and arms. Please help..?
2007-01-26 16:01:49 · 37 answers · asked by tap2585 1 in Health ➔ Diet & Fitness
well exercise
2007-01-26 16:05:33 · answer #1 · answered by chkn_fur 5 · 0⤊ 0⤋
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.
2007-01-26 16:34:30 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Learn the science of how to nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.
Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age).
http://www.phifoundation.org
2007-01-26 16:24:38 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Hitting the gym is important for weight loss
2016-06-01 23:58:52 · answer #4 · answered by ? 5 · 0⤊ 0⤋
natural applesauce is an excellent dip for fruits such as bananas and melons
2017-04-07 07:42:40 · answer #5 · answered by Pedro 3 · 0⤊ 0⤋
a good way to get exersise with out knowing it is to walkfurther when ever possible for example take stairs instead of elevator, park in the furthest parking spot available. also just drinking water burns calories. just dont over do it.
2007-01-26 16:17:42 · answer #6 · answered by rocknrollover76 2 · 0⤊ 0⤋
Drink plenty of water daily
2016-06-13 01:35:05 · answer #7 · answered by ? 5 · 0⤊ 0⤋
if your lifestyle or career includes a lot of socializing out at dinners or drinks start scheduling workout dates with friends co workers or even clients
2016-07-31 23:25:34 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Add extra few minutes to a workout
2015-12-14 02:39:57 · answer #9 · answered by ? 3 · 0⤊ 0⤋
for a thicker creamier texture choose low fat unsweetened greek yogurt loaded with protein calcium and natural probiotics it makes for a tasty snack any time
2016-08-03 22:34:14 · answer #10 · answered by Rosina 3 · 0⤊ 0⤋
dog paddle for 17 minutes
2016-05-24 03:34:46 · answer #11 · answered by ? 5 · 0⤊ 0⤋