i worked out very hard but dont see much result!!!!!!
2007-01-26 15:13:43 · 5 answers · asked by arturo l 1 in Health ➔ Diet & Fitness
We have 6 essential nutrients that we need (vitamins, minerals, carbs, proteins, fats, and water) of those nutrients...proteins are the ones that are most responsible for muscle building and repair. Try increasing your protein and go ahead and add some Vitamin C as well. Try getting atleast 50G protein and 60mg Vitamin C DAILY.
2007-01-26 15:22:29 · answer #1 · answered by MissyLPN 3 · 0⤊ 0⤋
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2016-05-04 08:10:56 · answer #2 · answered by Robert 3 · 0⤊ 0⤋
Protein. Protein builds muscle. Eat meat 1 hour before you work out and eat before you go to bed so you have fat to turn into muscle.
2007-01-26 15:35:58 · answer #3 · answered by animespaz 2 · 0⤊ 0⤋
go to the health food store and get some amino acids. Amino acids are the building blocks of protein. Steroids are bad. If you don't feel like taking amino acids, which is the best thing to take, start drinking protein shakes.
2007-01-26 15:22:02 · answer #4 · answered by Anonymous · 0⤊ 0⤋
the best way is to do it natural eat right and exercice is the best way. if you work out 3 times a week should do so here are some tips
work out ur upper body on monday lower body on tuesday upper on wenday lower on thursday and upper body on friday let you body rest for saturtday and sunday. and also eat lots of calories and protein such as eggs chiken fish and meat milk helps to .
2007-01-26 15:31:14 · answer #5 · answered by Frankie 1 · 0⤊ 0⤋